Growing and Foraging 100% of my Food – Daily Food Journal
Growing and Foraging 100% of my Food – Daily Food Journal
The following is a daily log of the food that I ate during my year-long project of growing and foraging 100% of my food. First, a few notes:I typically wrote the foods (or as some would say “ingredients”) that I ate in a list form, not what the meals necessarily were.
Quantities are not documented.
I generally categorized all leafy greens as just “greens.” I ate over 60 varieties of greens listed here.
I categorized many foods under herbs. This includes sea salt, peppers, turmeric, ginger, garlic and over 30 herbs listed here. This was just a method to keep the time needed for documenting the meals to a minimum.
I used filtered rainwater and sea salt in most of my cooked meals. I did not list that in this log.
Occasionally, I failed to record some foods that I ate or some whole meals because time got away from me or because I forgot. I especially forgot to list vinegar, fire cider, sauerkraut (which is loaded with herbs) and tindora cucumber (which grew right next to my kitchen). I rarely included foods that I didn’t eat, but I’m sure I made some mistakes there as well.
When I started this log I listed the individual greens and herbs more, but deleted that for the most part to create consistency through the year. Some of that may still be there though. Greens were typically always fresh, straight from the garden or foraged. For most of July, August and September I was in Wisconsin and when I list greens in the first half of that trip it is typically moringa and katuk powder but later on it becomes fresh foraged greens.
When I made Seminole pumpkin soup, I often blended the seeds with the soup and did not written pumpkin seeds in, but consider that to be substantial enough to mention.
To read the list of all the foods that I have ate visit: Growing and Foraging 100% of My Food – All 300 Foods I Ate.
To see photos of my meals and foods visit: Growing and Foraging 100% of My Food – Documented in Photos.
Day 1 – 11/11/2018
Breakfast: mango, coconut, papaya, rainwater, roselle, greens smoothie
Lunch: Seminole pumpkin soup
Dinner: Seminole pumpkin, sweet potato and herbs soup and squirrel
Snacks: greens, coconut
Day 2 – 11/12/2018
Breakfast: Seminole pumpkin, sweet potato and herbs soup
Lunch: mango, papaya, starfruit, katuk, moringa, roselle, cranberry hibiscus smoothie
Dinner: yam, Seminole pumpkin and greens
Snacks: greens, honey, orange
Day 3 – 11/13/2018
Breakfast: mango, papaya, starfruit, moringa smoothie
Lunch: Seminole pumpkin soup
Dinner: yam, Seminole pumpkin, serrano pepper, greens soup
Snacks: honey, orange, greens, mango, pumpkin seeds
Day 4 – 11/14/2018
Breakfast: papaya, mango, starfruit, coconut, pumpkin seed, moringa smoothie
Lunch: yam, Seminole pumpkin, serrano pepper, greens soup with collard wraps
Dinner: sweet potato, Seminole pumpkin, greens with collard wraps
Snacks: honey, orange, greens, coconut, papaya
Day 5 – 11/15/2018
Breakfast: mango, starfruit, coconut, moringa smoothie
Lunch: sweet potato, Seminole pumpkin, Southern peas, greens with collard wraps
Dinner: mullet, yam, greens and herbs in a collar wrap
Snacks: frozen mango, coconut, honey
Day 6 – 11/16/2018
Breakfast: mango, fish, Seminole pumpkin, sweet potato, Southern peas, greens and herbs
Dinner: mullet, Seminole pumpkin, sweet potato, Southern peas, greens and herbs
Snacks: coconut, greens
Day 7 – 11/17/2018
Breakfast: mango, coconut, yam, Southern peas, greens
Lunch/ Dinner: mullet, yam, greens, herbs
Snacks: coconut, mango, greens, yaupon holly tea
Day 8 – 11/18/2018
Breakfast: coconut milk, mango, starfruit, moringa smoothie
Lunch: yam, sweet potato, chaya, greens, herbs blended soup
Dinner: yam, sweet potato, chaya, greens, herbs blended soup
Day 9 – 11/19/2018
Breakfast: yam, sweet potato, chaya, greens, herbs blended soup
Lunch: mango, coconut milk, starfruit, moringa smoothie
Dinner: sautéed green papaya, yuca, collards
Snacks: coconut, orange
Day 10 – 11/20/2018
Breakfast: mango, coconut, starfruit, moringa smoothie
Lunch: yuca collard wraps with greens
Dinner: Seminole pumpkin, yuca, fish, honey mushrooms, greens, herbs
Day 11 – 11/21/2018
Breakfast: mango, coconut, starfruit, moringa smoothie,
Lunch: Seminole pumpkin, yuca, fish, honey mushrooms, greens, herbs
Dinner: Seminole pumpkin, yuca, fish, honey mushrooms, greens, herbs
Snacks: roasted pumpkin seeds, honey, a lot of beautyberry
lemon grass and mint tea
Day 12 – 11/22/2018
Lunch: yuca, sweet potato, yam, greens, herbs soup with collard wraps
Dinner: same as lunch
Snacks: roasted pumpkin seeds, orange
Day 13 – 11/23/2018
Breakfast: mango, starfruit, coconut, moringa smoothie
Lunch: sweet potato collard wraps
Dinner: yam collard wraps
Snacks: orange, honey, coconut
Day 14 – 11/24/2018
Breakfast: mango, starfruit, coconut, avocado, moringa smoothie
Lunch: yam collard wraps
Dinner: fish, sweet potato, greens collard wraps
Snacks: mango, orange
Day 15 – 11/25/2018
Breakfast: mango, starfruit, coconut, avocado, moringa smoothie, turmeric
Lunch: sweet potato in collard wrap
Lunch 2: Seminole pumpkin soup with greens
Day 16 – 11/26/2018
Breakfast: mango, starfruit, coconut, avocado, moringa smoothie, turmeric smoothie
Lunch: sweet potato in collard wraps
Dinner: sweet potato, greens and herbs
Snacks: orange, greens, mint and holy basil
Day 17 – 11/27/2018
Breakfast: mango, starfruit, coconut, avocado, moringa smoothie, Seminole pumpkin soup with greens
Lunch: sweet potato collard wraps
Dinner: fish, yuca, collard wraps
Snacks: tea
Day 18 – 11/28/2018
Breakfast: sweet potato and greens
Lunch: mashed sweet potato and greens in collard wraps
Dinner: mashed sweet potato and greens
Snacks: honey, orange
Day 19 – 11/29/2018
Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric smoothie
Lunch: mashed sweet potato with greens and herbs in collard wraps yaupon holly tea
Snacks: orange, greens
Day 20 – 11/30/2018
Breakfast: forgot to record
Lunch: sweet potato collard greens wraps
Dinner: sweet potato collard greens wraps
Snacks: honey, mangoes, greens, lemon water
Day 21 – 12/01/2018
Breakfast: yuca, greens
Lunch: yuca, fish, greens
Dinner: yuca, fish, greens
Snacks: mango, orange, greens honey lemon water
Day 22 – 12/02/2018
Breakfast: yuca and greens
Lunch: Seminole pumpkin soup with fish, greens and herbs in collard wraps green papaya boiled with some herbs and greens
Dinner: sweet potato, kale, collards, greens, herbs
Snacks: honey, orange, greens
roselle, lemon grass, turmeric, mint, lemon, honey tea
Day 23 – 12/03/2018
Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric smoothie
Lunch: sweet potato, fish, greens, herbs
Dinner: sweet potato, fish, greens, herbs
Snacks: starfruit, honey, greens, coconut
Day 24 – 12/04/2018
Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric smoothie
Lunch: sweet potato, greens, herbs
Dinner: sweet potato, Seminole pumpkin, collards, arugula, bok choi, herbs
Snacks: coconut, honey, greens, green beans, pumpkin seeds
Day 25 – 12/05/2018
Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric, mint, holy basil (2 types) smoothie
Lunch: yuca and greens- collards, Swiss chard, perennial spinaches
Dinner: boiled yuca, Seminole pumpkin soup with rosemary, basil and collards
Snacks: starfruit, greens, bamboo leaf tea
roselle, lemon grass, turmeric, mint, lemon, honey tea
Day 26 – 12/06/2018
Breakfast: mango, starfruit, coconut, moringa, turmeric, mint, holy basil smoothie
roselle, lemon grass, turmeric, mint, lemon, honey tea
Lunch: sweet potato, green beans greens, herbs
Dinner: sweet potato greens, herbs
Snacks: mandarine orange, starfruit, greens, coconut, honey
Day 27 – 12/07/2018
Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric, mint, holy basil smoothie
roselle, yaupon holly, lemon grass, turmeric, mint, lemon, honey tea
Lunch: yuca, greens, herbs
Dinner: yuca greens, herbs
Snacks: mandarine orange, starfruit, greens
Day 28 – 12/08/2018
Breakfast: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie
Lunch: green papaya, yuca and greens
Dinner: yuca, Seminole pumpkin soup and greens
roselle, yaupon holly, lemon grass, turmeric, lemon, honey tea
Day 29 – 12/09/2018
Breakfast: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie
Lunch: yuca, green papaya, greens and herbs
Dinner: yuca, fish, greens, herbs
Snacks: coconut, honey, greens, starfruit
Day 30 – 12/10/2018
Breakfast: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie
Lunch: mashed sweet potato, Seminole pumpkin, coconut with rosemary, turmeric and lemongrass with greens
Dinner: mashed sweet potato, Seminole pumpkin, coconut with rosemary, turmeric and lemongrass with greens
Day 31 – 12/11/2018
Breakfast: yuca, mashed sweet potato, collards, kale, Swiss chard, serrano pepper
Lunch: sweet potato, greens, herbs
Dinner: yuca, greens, herbs
Snacks: orange, starfruit honey, greens, golden milk
roselle, yaupon holly, lemon grass, turmeric, lemon, ginger honey tea
Day 32 – 12/12/2018
Breakfast: yuca, greens, and herbs
Lunch: yuca, fish, greens, and herbs
Dinner: yuca with greens, and herbs
Snacks: orange, honey, greens, golden milk
roselle, lemon grass, turmeric, lemon, ginger honey tea
Day 33 – 12/13/2018
Breakfast: sweet potato, greens and herbs
Lunch: mango, starfruit, coconut, moringa, turmeric, holy basil smoothie
Dinner: sweet potato, greens and herbs
Snacks: honey, greens, orange
Day 34 – 12/14/2018
Breakfast: mango, starfruit, coconut, avocado, moringa, turmeric, holy basil smoothie
Lunch: sweet potato, greens and herbs
Dinner: fish, sweet potato, greens and herbs
Snacks: orange, honey, greens
Day 35 – 12/15/2018
Breakfast: sweet potato, greens and herbs
Lunch: mango, starfruit, avocado, moringa, turmeric, holy basil smoothie
sweet potato and greens
Dinner: sweet potato, greens and herbs
Snacks: orange, honey, greens
Day 36 – 12/16/2018
Breakfast: mango, starfruit, avocado, moringa, turmeric, holy basil smoothie
Lunch: yuca, Southern peas, greens, herbs
Dinner: yuca, greens, herbs, Seminole pumpkin
Snacks: grapefruit, orange, honey, greens
Day 37 – 12/17/2018
Breakfast: yuca, greens, herbs
Lunch: yuca, Southern peas, greens, herbs, Seminole pumpkin
Dinner: yuca, fish (crappie), greens, herbs
Snacks: grapefruit, orange, honey, greens, pine needles
roselle, lemon grass, turmeric, lemon, honey tea
Day 38 – 12/18/2018
Breakfast: mango, starfruit, avocado, moringa, turmeric, holy basil smoothie
Lunch: yuca, Southern peas, greens, herbs
Dinner: yuca, Southern peas, greens, herbs, Seminole pumpkin
Snacks: coconut, honey, greens
Day 39 – 12/19/2018
Breakfast: mashed sweet potato, greens, herbs
Lunch: mashed sweet potato, greens, herbs
Dinner: sweet potato, greens, herbs, Seminole pumpkin
Snacks: orange, greens, honey
Day 40 – 12/20/2018
Breakfast: yuca and greens
Lunch: mango, starfruit, moringa, holy basil, roselle smoothie
Dinner: sweet potato, fish (shad), greens and herbs
Seminole pumpkin soup
Snacks: orange, starfruit, honey, greens
roselle, lemon grass, holy basil, lemon, honey tea
reishi mushroom tea
Day 41 – 12/21/2018
Breakfast: sweet potato, greens, and herbs
Lunch: sweet potato, fish (shad), greens, and herbs
Dinner: yuca, Southern peas, greens and herbs
Day 42 – 12/22/2018
Breakfast: sweet potato, greens, and herbs
Lunch: yuca, greens, and herbs
Dinner: yuca, Seminole pumpkin, Southern peas, pickled radishes
Snacks: orange, honey, greens, mango
elderberry syrup, reishi mushroom tea
Day 43 – 12/23/2018
Breakfast: yuca, sweet potato, Seminole pumpkin, greens, and herbs
Lunch: mango, coconut starfruit, moringa, ginger, turmeric holy basil, roselle smoothie
Dinner: yuca, Seminole pumpkin, greens,
Snacks: orange, coconut, honey, greens elderberry syrup, reishi mushroom tea, papaya
Day 44 – 12/24/2018
Breakfast: skipped breakfast and snacked
Lunch: yuca, Seminole pumpkin, greens
Dinner: yuca, fish (mullet)
Snacks: orange, honey, greens, papaya
mint, holy basil, honey tea
Elderberry syrup, reishi mushroom tea
Day 45 – 12/25/2018
Breakfast: sweet potato, fish (striped mojarra), greens, and herbs
Lunch: sweet potato, greens and herbs
Dinner: sweet potato, greens and herbs
Snacks: orange, honey, papaya
Elderberry syrup, reishi mushroom tea
Day 46 – 12/26/2018
Breakfast: papaya, mango, starfruit
Lunch: yuca, greens, and herbs
Dinner: yuca, fish (mullet), Seminole pumpkin, greens and herbs
Snacks: orange, honey, papaya, hog plum, acorn
Elderberry syrup, reishi mushroom tea
Day 47 – 12/27/2018
Breakfast: yuca, fish (mullet), herbs
Lunch: yuca, fish (mullet), greens, herbs
Dinner: yuca, greens, mango,
Snacks: orange, honey, papaya, hog plum
Elderberry syrup, reishi mushroom tea,
orange juice with honey
Day 48 – 12/28/2018
Breakfast: sweet potato, greens, acorn
Lunch: sweet potato, fish (mullet) greens
Dinner: sweet potato, greens
Snacks: orange, coconut honey, orange juice, coconut water
Day 49 – 12/29/2018
Breakfast: sweet potato, greens
Lunch: yuca, greens, herbs
Dinner: yuca, greens, herbs
Snacks: coconut water, coconut, honey, orange, yaupon holly tea
Day 50 – 12/30/2018
Breakfast: yuca, greens, herbs
Lunch: yuca, greens, herbs
Dinner: yuca, greens, herbs
Snacks: orange, honey, coconut, coconut water, beautyberry
yaupon holly, roselle, lemon grass, honey tea
Day 51 – 12/31/2018
Breakfast: yuca, greens, herbs
Lunch: sweet potato, greens, herbs
Dinner: sweet potato, greens, herbs
Snacks: orange, honey, coconut, coconut water, beautyberry
yaupon holly, roselle, lemon grass, honey tea
Day 52 – 01/01/2019
Breakfast: sweet potato, fish, herbs, greens
Lunch: sweet potato, fish, herbs, greens
Dinner: fish (mullet)
Snacks: orange, coconut, honey, yaupon holly tea
Day 53 – 01/02/2019
Breakfast: No food
Lunch: Fish (mullet), greens, radish kraut, coconut
Dinner: yuca, greens
Snacks: coconut, honey, yaupon holly tea, beautyberry, orange, papaya
Day 54 – 01/03/2019
Breakfast: mango, starfruit, papaya, moringa, mint, holy basil, ginger, turmeric smoothie
Lunch: purple sweet potato, greens and herbs
Dinner: purple sweet potato, greens and herbs
Snacks: honey, orange, papaya
reishi mushroom tea
Day 55 – 01/04/2019
Breakfast: mango, starfruit, papaya, moringa, mint, ginger, turmeric smoothie
Lunch: sweet potato, greens, herbs, radish kraut
Dinner: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut
Snacks: banana, honey, orange
reishi mushroom tea
Day 56 – 01/05/2019
Breakfast: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut
Lunch: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut
Dinner: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut
Snacks: orange, banana, honey, papaya, greens
elderberry syrup, fire cider
Day 57 – 01/06/2019
Breakfast: sweet potato, Southern peas, Seminole pumpkin, greens, herbs, radish kraut
mango, starfruit, papaya, banana, coconut, moringa, mint, ginger, turmeric smoothie
Lunch: sweet potato, greens, herbs, radish kraut
Dinner: sweet potato, greens, herbs, radish kraut
Snacks: banana, honey, papaya, greens
elderberry syrup, reishi mushroom, yaupon holly lemongrass, turmeric, ginger, honey tea
Day 58 – 01/07/2019
Breakfast: mango, starfruit, banana, moringa, mint, ginger, turmeric smoothie
Lunch: purple ube yam, greens, herbs
Dinner: yuca, Seminole pumpkin soup, greens and herbs
Snacks: honey, elderberry syrup, greens, banana
reishi mushroom, yaupon holly lemongrass, turmeric, ginger, honey tea
Day 59 – 01/08/2019
Breakfast: yuca, greens and herbs
Lunch: yuca, Seminole pumpkin soup, greens and herbs
Dinner: Seminole pumpkin, sweet potato, greens and herbs
mango, starfruit, banana, coconut moringa, mint, ginger, turmeric smoothie
Snacks: honey, elderberry syrup, greens, papaya, banana
reishi mushroom, lemon grass, ginger, holy basil, honey tea
Day 60 – 01/19/2019
Breakfast: Seminole pumpkin, sweet potato, greens and herbs
Lunch: sweet potato, greens and herbs
Dinner: sweet potato, greens and herbs
Snacks: honey, elderberry syrup, greens, papaya, banana
reishi mushroom, lemon grass, ginger, holy basil, honey tea
Day 61 – 01/10/2019
Breakfast: sweet potato, greens and herbs
Lunch: sweet potato, greens and herbs
Mango, starfruit, banana, coconut moringa, mint, ginger, turmeric smoothie
Dinner: sweet potato, greens and herbs
Snacks: honey, elderberry syrup, greens, banana, reishi mushroom tea
Day 62 – 01/11/2019
Breakfast: sweet potato, greens and herbs
Lunch: sweet potato, greens and herbs
Dinner: sweet potato, Southern peas, greens and herbs
Snacks: honey, elderberry syrup, greens, banana, reishi mushroom tea, orange
Day 63 – 01/12/2019
Breakfast: starfruit, banana, moringa, ginger, turmeric smoothie
Lunch: papaya, orange, grapefruit,
Dinner: yuca, Southern peas, greens, herbs
Snacks: papaya, orange, honey, elderberry syrup, greens, banana, pumpkin seeds
yaupon holly, lemon grass, ginger, holy basil, honey tea
Day 64 – 01/13/2019
Breakfast: yuca, Southern peas, greens, herbs
Lunch: yuca, Southern peas, greens, herbs, papaya ferment
Dinner: yuca, Southern peas, greens, herbs, papaya ferment
Snacks: honey, elderberry syrup, papaya, greens, orange
Day 65 – 01/14/2019
Breakfast: purple ube yam, greens, herbs, papaya ferment
Lunch: sweet potato, greens, herbs
Dinner: sweet potato, purple ube yam, greens, herbs
Snacks: honey, elderberry syrup, papaya, greens, orange
Day 66 – 01/15/2019
Breakfast: sweet potato, purple ube yam, greens, herbs
Lunch: sweet potato, Seminole pumpkin, Southern peas, greens, herbs
Dinner: sweet potato, Seminole pumpkin, Southern peas, greens, herbs
Snacks: honey, elderberry syrup, greens, orange, starfruit
yaupon holly, lemon grass, ginger, turmeric, honey tea
Day 67 – 01/16/2019
Breakfast: sweet potato, Seminole pumpkin, Southern peas, greens, herbs
Lunch: sweet potato, Seminole pumpkin, papaya ferment, greens, herbs
Dinner: sweet potato, Seminole pumpkin, greens, herbs
Snacks: honey, elderberry syrup, greens, banana
honey wine, apple vinegar
Day 68 – 01/17/2019
Breakfast: yam, broccoli, turnip, greens and herbs
Lunch: yam, greens and herbs
Dinner: purple sweet potato, Southern peas, greens and herbs
Snacks: honey, elderberry syrup, greens
Day 69 – 01/18/2019
Breakfast: yuca
Lunch: yuca, greens and herbs
Dinner: yuca, Seminole pumpkin, greens and herbs
Snacks: orange, starfruit, honey
Day 70 – 01/19/2019
Breakfast: mango, starfruit, moringa, roselle, mint, ginger, honey, turmeric smoothie
Lunch: yuca, fish (Sheepshead), greens, papaya ferment
Dinner: Seminole pumpkin, Southern peas, greens, herbs
Snacks: starfruit, orange, honey,
yaupon holly, lemon grass, turmeric, ginger, mint, honey tea
Day 71 – 01/20/2019
Breakfast: Seminole pumpkin, Southern peas, greens, herbs
Lunch: yuca, greens, herbs
Dinner: yuca, Seminole pumpkin, greens, herbs
Snacks: orange, papaya, starfruit, honey
yaupon holly, lemon grass, turmeric, ginger, mint, honey tea
Day 72 – 01/21/2019
Breakfast: sweet potato, greens, herbs
Lunch: sweet potato, greens, herbs
Dinner: sweet potato, greens, herbs
Snacks: papaya, starfruit, honey, greens
Day 73 – 01/22/2019
Breakfast: yuca, Seminole pumpkin, Southern peas, greens, herbs
Lunch: yuca, Seminole pumpkin, Southern peas, greens, herbs
Dinner: sweet potato, greens, herbs
Snacks: orange, mango, greens, honey
yaupon holly, lemon grass, turmeric, ginger, mint, honey tea
Day 74 – 01/23/2019
Breakfast: mango, starfruit, moringa, mint, ginger, honey, turmeric smoothie
Lunch: sweet potato, greens, herbs
Dinner: yuca, Southern peas, greens, herbs
Snacks: mango, papaya, starfruit, greens, honey
Day 75 – 01/24/2019
Breakfast: sweet potato, greens, herbs
Lunch: sweet potato, greens, herbs
Dinner: yuca, greens, herbs, garlic greens
Snacks: mango, papaya, starfruit, greens, honey, carrot, tomato
Day 76 – 01/25/2019
Breakfast: yuca, Southern peas, greens, herbs, turnip
Lunch: yuca, Seminole pumpkin, greens, herbs, papaya ferment
Dinner: did not eat dinner
Snacks: mango, orange honey, greens
Day 77 – 01/26/2019
Breakfast: yuca, Seminole pumpkin, greens, herbs
Lunch: yuca, Seminole pumpkin, greens, herbs
Dinner: yam, Seminole pumpkin, greens, herbs, papaya ferment
Snacks: mango, papaya, honey, greens,
yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea
Day 78 – 01/27/2019
Breakfast: papaya, starfruit, greens
Lunch: sweet potato, greens, herbs
Dinner: fish (mullet), greens, herbs
Snacks: pumpkin seeds, mango, starfruit, orange honey, greens
yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, honey tea
Day 79 – 01/28/2019
Breakfast: yuca, Seminole pumpkin, greens, herbs
Lunch: sweet potato, greens, herbs
Dinner: sweet potato, fish (sheepshead) greens, herbs, pumpkin seeds
Snacks: mango, starfruit, honey, greens
yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea
Day 80 – 01/29/2019
Breakfast: sweet potato, greens, herbs
Lunch: sweet potato, greens, herbs
Dinner: sweet potato, greens, herbs
Snacks: mango, honey, greens
Day 81 – 01/30/2019
Breakfast: sweet potato, greens, herbs
Mango, starfruit, papaya, moringa, ginger, turmeric smoothie
Lunch: yuca, fish (sheepshead), Seminole pumpkin, greens, herbs
Dinner: yuca, greens, herbs
Snacks: papaya, honey, greens
yaupon holly, lemon grass, reishi mushroom, honey tea
Day 82 – 01/31/2019
Did not record meals
Snacks: papaya, orange, starfruit, honey, greens,
yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea
Day 83 – 02/01/2019
Breakfast: mango, starfruit, papaya, moringa, ginger, turmeric smoothie
Lunch: sweet potato, Southern peas, greens, herbs
Dinner: sweet potato, Southern peas, greens, herbs
Snacks: orange, starfruit, honey, greens, jun, honey wine
yaupon holly, lemon grass, turmeric, ginger, reishi mushroom, mint, honey tea
Day 84 – 02/02/2019
Breakfast: yuca, Southern peas, greens, herbs,
Lunch: yuca, greens, herbs,
Dinner: sweet potato, Seminole pumpkin, pumpkin seeds, greens
Snacks: orange, starfruit, honey, greens,
Day 85 – 02/03/2019
Breakfast: sweet potato, pumpkin seeds, greens
Lunch: sweet potato, pumpkin seeds, greens
Dinner: yuca, fish (largemouth bass), greens, herbs
Snacks: orange, honey, greens, pumpkin seeds, jun
Day 86 – 02/04/2019
Breakfast: mango, starfruit, papaya, moringa, ginger, turmeric, honey, mint smoothie
Lunch: yuca, greens, pumpkin seeds, herbs
Dinner: yuca, greens, herbs
Snacks: orange, honey, greens, pumpkin seeds, jun
Day 87 – 02/05/2019
Breakfast: yuca, fish (largemouth bass), greens, herbs
Lunch: mango, starfruit, papaya, moringa, ginger, turmeric, honey, mint smoothie
Dinner: yuca, greens, broccoli, Seminole pumpkin
Snacks: papaya, banana, coconut water, honey, prickly pear fruit, jun
Day 88 – 02/06/2019
Breakfast: yuca, broccoli, greens, herbs
Lunch: yuca, greens, herbs
Dinner: yuca
Snacks: papaya, banana, coconut water, honey, nopal cactus pads, orange, coconut meat
yaupon holly, lemon grass, reishi mushroom, honey tea
Day 89 – 02/07/2019
Breakfast: mango, starfruit, banana, coconut, moringa, ginger, turmeric smoothie
Lunch: didn’t eat lunch
Dinner: yuca, fish (largemouth bass) greens, herbs
Snacks: prickly pear cactus fruit, orange, ginger, turmeric, honey smoothie
coconut water and meat, honey wine
Day 90 – 02/08/2019
Breakfast: mango, starfruit, banana, coconut water, moringa, roselle, ginger, turmeric smoothie
Lunch: yuca, greens, herbs
Dinner: yuca, greens, herbs
Snacks: mango, pumpkin seeds, honey,
Day 91 – 02/09/2019
Breakfast: yuca, Seminole pumpkin, greens, herbs
Lunch: yuca, greens, herbs
Dinner: yuca, greens, herbs
Snacks: orange, mango, pumpkin seeds, honey, prickly pear cactus fruit
yaupon holly, lemon grass, reishi mushroom, ginger, turmeric, mint, holy basil, honey tea
Day 92 – 02/10/2019
Breakfast: papaya, passionfruit, Seminole pumpkin
Lunch: yuca, greens, herbs
Dinner: yuca, greens, herbs
Snacks: mango, pumpkin seeds, honey
yaupon holly, lemon grass, reishi mushroom, ginger, turmeric, mint, holy basil, honey tea
Day 93 – 02/11/2019
Breakfast: mango, starfruit, banana, coconut, moringa, ginger smoothie
Lunch: yam, fish (largemouth bass), radish ferments, greens, herbs
Dinner: yam, fish, radish ferments, greens, herbs
Snacks: coconut water, prickly pear cactus juice with honey, jun, honey wine, greens
Day 94 – 02/12/2019
Breakfast: mango, starfruit, coconut, prickly pear cactus fruit, moringa, ginger, turmeric smoothie
Lunch: yuca, fish, greens, herbs, radish ferments
Dinner: yuca, greens, herbs, radish ferments
Snacks: bananas, honey wine, honey, greens, mango vinegar
Day 95 – 02/13/2019
Breakfast: yuca, greens, herbs, radish ferments
Lunch: mango, starfruit, banana, coconut, moringa, turmeric smoothie
Dinner: yuca, fish, greens, herbs, radish ferments
Snacks: greens, coconut, jun, mango vinegar
lemon grass, turmeric, ginger, reishi mushroom, honey tea
Day 96 – 02/14/2019
Breakfast: mango, starfruit, prickly pear cactus, banana, coconut, moringa, turmeric smoothie
Lunch: yuca, Southern peas, greens, herbs
Dinner: baked Seminole pumpkin, sweet potato, greens, herbs,
Snacks: banana, coconut, greens, honey, mango vinegar, pumpkin seeds
Day 97 – 02/15/2019
Breakfast: sweet potato, Seminole pumpkin, greens, herbs
Lunch: yuca, Southern peas, greens, herbs
Dinner: yuca, Seminole pumpkin, greens, herbs
Snacks: coconut, papaya, honey, greens, mango vinegar
Day 98 – 02/16/2019
Breakfast: yuca, greens, herbs
Lunch: yuca, greens, herbs
Dinner: coconut, green papaya curry with greens and herbs,
baked papaya with honey and coconut shreds
Snacks: coconut, papaya, honey, greens, mango vinegar,
Day 99 – 02/17/2019
Breakfast: coconut, green papaya curry with greens and herbs
Lunch: yuca, Southern peas, greens, herbs
Dinner: yuca, coconut, green papaya curry with greens and herbs
Snacks: coconut, papaya, honey, greens, mango vinegar, tangerine
Day 100 – 02/18/2019
Breakfast: yuca, greens, herbs, coconut
Lunch: yuca, greens, herbs
Dinner: yuca, greens, herbs
Snacks: coconut, papaya, honey, mango vinegar, tangerine
lemon grass, yaupon holly, reishi mushroom, coconut milk, honey tea
Day 101 – 02/19/2019
Breakfast: sweet potato, Seminole pumpkin, coconut, papaya
Lunch: did not record
Dinner: yuca, greens, radish ferment
Snacks: baked pumpkin seeds with oil and salt, coconut, papaya, honey, mango vinegar, tangerine
lemon grass, yaupon holly, reishi mushroom, coconut milk, honey tea
Day 102 – 02/20/2019
Breakfast: mango, starfruit, banana, coconut, moringa, turmeric smoothie
Lunch: Southern peas, fish stock, greens, herbs
Dinner: yuca, greens, herbs, radish ferment
Snacks: coconut, honey, grapefruit, loquat, greens, honey wine, mango vinegar
Day 103 – 02/21/2019
Breakfast: mango, starfruit, banana, coconut, moringa, mint, holy basil smoothie
Lunch: yuca, greens, herbs, radish ferment
Dinner: yuca, Southern peas, greens, herbs, radish ferment
Snacks: coconut, honey, grapefruit, loquat, greens, jun, mango vinegar, carrot, tomato,
Day 104 – 02/22/2019
Breakfast: starfruit, banana, coconut, moringa, turmeric mint, holy basil smoothie
Lunch: yuca, Southern peas, fish stock, radish ferment greens, herbs
Dinner: yuca, broccoli, greens, herbs
Snacks: coconut, orange, tomato, honey, grapefruit, orange, loquat, greens, jun
Day 105 – 02/23/2019
Breakfast: yuca, greens, herbs, radish ferment
Lunch: yuca, carrot, greens, herbs, radish ferment
Dinner: sweet potato, greens
Snacks: coconut, honey, grapefruit, greens, passionfruit, orange
Day 106 – 02/24/2019
Breakfast: yuca, sweet potato, coconut, greens
Lunch: sweet potato, greens
Dinner: mashed sweet potato, Seminole pumpkin, fish stock, greens, herbs
Snacks: coconut, honey, grapefruit, loquat, greens, honey wine
Day 107 – 02/25/2019
Breakfast: starfruit, banana, papaya coconut, moringa, turmeric, mint, holy basil smoothie
Lunch: papaya, passionfruit, coconut
Dinner: mashed sweet potato, fish stock, greens, herbs
Snacks: jun, honey wine, coconut, honey, grapefruit, loquat, greens, tomato
Day 108 – 02/26/2019
Breakfast: mashed sweet potato, fish stock, greens, herbs
Lunch: mashed yuca, fish, greens, herbs
Dinner: mashed yuca, fish stock, greens, herbs
Snacks: jun, honey wine, honey, grapefruit, coconut
Day 109 – 02/27/2019
Breakfast: mashed yuca, fish stock, greens, herbs
Lunch: mashed yuca, fish, greens, herbs
starfruit, banana, papaya, moringa, turmeric, passionfruit smoothie
Dinner: Seminole pumpkin, mashed yuca, greens, herbs
Snacks: loquats, jun, grapefruit, coconut, honey wine, orange
Day 110 – 02/28/2019
Breakfast: starfruit, banana, papaya, moringa, turmeric and passionfruit smoothie
Lunch: mashed yuca, fish stock, greens, herbs
Dinner: mashed yuca, fish stock, greens, herbs
Snacks: papaya, coconut, honey wine, greens
Day 111 – 03/01/2019
Breakfast: starfruit, banana, coconut, papaya, moringa and turmeric smoothie
Lunch: mashed yuca, fish stock, greens, herbs
Dinner: mashed yuca, fish, greens, herbs
Snacks: Hickory nuts, Hickory nut milk with honey, coconut, grapefruit, honey, honey wine, jun, greens, loquat
Day 112 – 03/02/2019
Breakfast: starfruit, banana, coconut, papaya, moringa and turmeric smoothie
Lunch: blended yuca, fish stock and greens
Dinner: blended yuca, fish stock and greens
Snacks: coconut, grapefruit, honey, honey wine, jun, greens, loquat
Day 113 – 03/03/2019
Breakfast: blended sweet potato, greens and herbs
Lunch: blended sweet potato, greens and herbs
Dinner: mashed yuca with herbs, baked Seminole pumpkin, salad, greens, pumpkin seeds
Snacks: coconut, grapefruit, honey, honey wine, jun, greens, pumpkin seeds, loquat, tomato
Day 114 – 03/04/2019
Breakfast: mashed yuca with herbs, baked Seminole pumpkin, pumpkin seeds
Lunch: blended sweet potato, Seminole pumpkin, greens, herbs and pumpkin seeds with beets and beet greens
Dinner: blended sweet potato, Seminole pumpkin, greens and herbs
Snacks: coconut, grapefruit, honey, honey wine, greens, pumpkin seeds, loquat
Day 115 – 03/05/2019
Breakfast: blended sweet potato, Seminole pumpkin, greens and herbs
Lunch: yam, sweet potato, greens
Dinner: yam, sweet potato, greens
Snacks: coconut, grapefruit, honey, honey wine, greens, pumpkin seeds, loquat
Day 116 – 03/06/2019
Breakfast: yuca, greens and herbs
Lunch: yuca, greens and herbs
Dinner: blended sweet potato, Seminole pumpkin, greens and herbs
Snacks: coconut, grapefruit, honey, honey wine, greens, pumpkin seeds, loquat, elderberry syrup
Day 117 – 03/07/2019
Breakfast: blended sweet potato, Seminole pumpkin, greens, and herbs
Lunch: starfruit, banana, coconut, papaya, prickly pear cactus fruit, moringa, honey and turmeric smoothie
Dinner: green papaya coconut curry with herbs and greens
Snacks: coconut, honey, honey wine, loquat, jun, greens, elderberry syrup
Day 118 – 03/08/2019
Breakfast: green papaya, coconut curry with herbs and greens
Lunch: mashed sweet potato, Seminole pumpkin, greens and herbs
Dinner: green papaya with fish stock, and herbs
mashed sweet potato, Seminole pumpkin, greens and herbs
Snacks: coconut, honey, honey wine, mulberry, loquat, jun, greens, elderberry syrup
Day 119 – 03/09/2019
Breakfast: green papaya with fish stock, and herbs
mashed sweet potato, Seminole pumpkin, greens and herbs
Lunch: mashed sweet potato, Seminole pumpkin, greens and herbs
Dinner: mashed sweet potato, Seminole pumpkin, greens and herbs and pigeon peas
Snacks: mulberry, loquat, jun, greens, coconut, honey wine, elderberry syrup
Day 120 – 03/10/2019
Breakfast: pigeon peas, greens, loquat
Lunch: yuca, greens, herbs
Dinner: yuca, greens, herbs, radish, radish ferment
Snacks: loquat, greens, coconut, honey wine, honey, grapefruit, orange, elderberry syrup
Day 121 – 03/11/2019
Breakfast: sweet potato, carrot, pigeon peas, cabbage, coconut, greens, herbs
Lunch: sweet potato, carrot, pigeon peas, cabbage, coconut, greens, herbs
Dinner: sweet potato, carrot, pigeon peas, cabbage, coconut, greens, herbs
Snacks: papaya, orange, honey wine, coconut, elderberry syrup, loquat,
Day 122 – 03/12/2019
Breakfast: papaya
Lunch: sweet potato, pigeon peas, coconut, greens and herbs
Dinner: sweet potato, pigeon peas, coconut, greens and herbs
Snacks: jun, papaya, coconut, greens, loquat
orange, passionfruit, mint juice
green tea, lemon grass, holy basil, mint tea with honey
Day 123 – 03/13/2019
Breakfast: sweet potato, pigeon peas, coconut, greens and herbs
Lunch: mashed sweet potato with greens and herbs
Dinner: mashed sweet potato with greens and herbs
Snacks: coconut, loquat, jun, elderberry syrup, greens, tomato
orange, grapefruit, lemon, passionfruit, moringa juice
Day 124 – 03/14/2019
Breakfast: papaya, loquats, coconut
Lunch: green papaya, coconut curry with carrots, garlic, turmeric, lemon grass, serrano pepper, salt and coconut oil
Dinner: green papaya, mashed sweet potato with greens and herbs
Snacks: coconut, honey, greens, tomato, elderberry syrup
orange, grapefruit, lemon juice
Day 125 – 03/15/2019
Breakfast: green papaya, coconut
Lunch: mashed sweet potato with pigeon peas, greens and herbs
Dinner: mashed sweet potato with carrot, greens and herbs
Snacks: jun, coconut, loquat, elderberry syrup, greens, orange, lemon, honey
Day 126 – 03/16/2019
Breakfast: mashed sweet potato with carrot, greens and herbs
Lunch: sweet potato, pigeon peas, greens and herbs
Dinner: baked sweet potato, baked Seminole pumpkin, greens and herbs
Snacks: loquat, orange, coconut, greens, honey, elderberry syrup,
Day 127 – 03/17/2019
Breakfast: baked sweet potato, baked Seminole pumpkin, greens and herbs
Lunch: snacked
Dinner: sweet potato, baked Seminole pumpkin, greens and herbs
Snacks: papaya, coconut, greens, orange, honey, elderberry syrup,
Day 128 – 03/18/2019
Breakfast: sweet potato, baked Seminole pumpkin, greens and herbs
Lunch: baked sweet potato, baked Seminole pumpkin, pigeon peas, fish (mullet) herbs
Dinner: baked sweet potato, baked Seminole pumpkin, pigeon peas, greens, herbs
Snacks: coconut, honey, papaya, elderberry syrup, sapodilla, Suriname cherry
mint, holy basil, yaupon holly, lemongrass, reishi mushroom tea
Day 129 – 03/19/2019
Breakfast: baked sweet potato, baked Seminole pumpkin, pigeon peas, greens and herbs
Lunch: baked sweet potato, baked Seminole pumpkin, pigeon peas, greens and herbs
Dinner: baked sweet potato, beets, pigeon peas, carrots greens and herbs
Snacks: coconut, honey, papaya, elderberry syrup, sapodilla, pumpkin seeds
mint, holy basil, yaupon holly, lemongrass, reishi mushroom, turmeric, honey tea
Day 130 – 03/20/2019
Breakfast: baked sweet potato, beets,
Lunch: pigeon peas, carrots, greens, herbs
Dinner: pigeon peas, carrots, greens, herbs, fish (crevalle jack)
Snacks: coconut, honey, elderberry syrup, sapodilla, pumpkin seeds, greens, loquat, papaya
mint, holy basil, yaupon holly, lemongrass, reishi mushroom, turmeric, honey tea
Day 131 – 03/21/2019
Breakfast: blended sweet potato, Seminole pumpkin, greens and herbs with pumpkin seeds
Lunch: blended sweet potato, Seminole pumpkin, greens and herbs with pumpkin seeds
Dinner: blended sweet potato, Seminole pumpkin, greens and herbs with pumpkin seeds
roasted beets and carrots with herbs and greens
Snacks: coconut, honey, elderberry syrup, sapodilla, pumpkin seeds, greens, honey wine, tomato, loquat, mulberry
Day 132 – 03/22/2019
Breakfast: papaya and coconut
Lunch: mashed sweet potato, greens and herbs
Dinner: mashed sweet potato, greens and herbs
Snacks: coconut, honey, elderberry syrup, sapodilla, pumpkin seeds, greens, jun, loquat, mulberry
Day 133 – 03/23/2019
Breakfast: boiled sweet potato, sautéed greens and herbs, fish (mullet)
Lunch: boiled sweet potato, sautéed greens and herbs,
Dinner: boiled yuca, baked green papaya, sautéed greens, carrots, celery radish, and herbs
Snacks: coconut, honey, elderberry syrup, pumpkin seeds, greens, jun, loquat
Day 134 – 03/24/2019
Breakfast: boiled yuca, baked green papaya, sautéed greens, carrots, celery radish, and herbs
Lunch: boiled yuca, baked green papaya, sautéed greens, carrots, celery radish, and herbs
Dinner: pigeon peas, sweet potato, greens and herbs
Snacks: coconut, honey, elderberry syrup, pumpkin seeds, greens, jun, loquat,
Day 135 – 03/25/2019
Breakfast: pigeon peas, sweet potato, greens and herbs
Lunch: pigeon peas, sweet potato, greens and herbs
Dinner: pigeon peas, sweet potato, carrots, beets, greens and herbs
Snacks: coconut, honey, elderberry syrup, pumpkin seeds, greens, jun, loquat
Day 136 – 03/26/2019
Breakfast: pigeon peas, sweet potato, greens and herbs
Lunch: sweet potato and papaya
Dinner: yuca, green papaya and greens
Snacks: elderberry syrup, mulberry, loquat, orange, Suriname cherry, sapodilla
Day 137 – 03/27/2019
Breakfast: yuca, green papaya, greens and herbs
Lunch: yuca, green papaya, greens and herbs
Dinner: sweet potato, fish (mullet), greens and herbs
Snacks: pumpkin seeds, coconut, elderberry syrup, loquat, orange, sapodilla, starfruit, tomato
Day 138 – 03/28/2019
Breakfast: sweet potato with herbs
Lunch: sweet potato, pigeon peas, greens and herbs
Dinner: baked green papaya, carrot, beet, turnip, fish (mullet) with herbs and sautéed greens
Snacks: elderberry syrup, loquat, mulberry, Suriname cherry, turks cap hibiscus, sapodilla, carrot, greens, tomato
lemon grass, yaupon holly, mint, holy basil, reishi mushroom, honey tea
Day 139 – 03/29/2019
Breakfast: green juice
Lunch: baked green papaya, carrot, beet and turnip, with herbs
Dinner: green papaya, Seminole pumpkin, greens curry with sweet potato
Snacks: elderberry syrup, loquat, mulberry, sapodilla, carrot, greens, coconut, honey, starfruit, tomato
greens juice- greens garlic, lemon, honey
lemon grass, yaupon holly, mint, holy basil, reishi mushroom, lemon, honey tea
Day 140 – 03/30/2019
Breakfast: snacked
Lunch: baked green papaya, carrot, beet, turnip with sautéed greens and herbs
Dinner: yuca, turnip, radish, cabbage, greens coconut milk curry with herbs (salt, turmeric, lemon grass, onion, garlic, basil) and fish
Snacks: elderberry syrup, loquat, mulberry, Suriname cherry, sapodilla, carrot, greens, coconut, honey, starfruit, tomato
Day 141 – 03/31/2019
Breakfast: yuca, turnip, radish, celery, cabbage, greens coconut milk curry with herbs (salt, turmeric, lemon grass, onion, garlic, basil)
Lunch: yuca, turnip, radish, celery, cabbage, greens coconut milk curry with herbs (salt, turmeric, lemon grass, onion, garlic, basil)
Dinner: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs
Snacks: elderberry syrup, loquat, greens, coconut, nopal cactus
orange, lemon, grapefruit, sapodilla, prickly pear cactus, passion fruit, mint juice with honey
Day 142 – 04/01/2019
Breakfast: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs and sautéed nopal cactus
Lunch: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs and sautéed nopal cactus
Dinner: yuca, carrots, celery and greens
Snacks: coconut, sapodilla, Suriname cherry, loquat, carrot, tomato, greens
orange, lemon, grapefruit, sapodilla, prickly pear cactus, passion fruit, mint juice with honey
Day 143 – 04/02/2019
Breakfast: snacked
Lunch: sweet potato, Seminole pumpkin, cabbage, greens soup with herbs and sautéed nopal cactus
Dinner: yuca, greens and herbs
Snacks: coconut, sapodilla, loquat, carrot, tomato, greens, starfruit
golden milk (coconut and turmeric)
mint, holy basil, reishi mushroom, lemongrass tea
Day 144 – 04/03/2019
Breakfast: sweet potato, carrots, celery, cabbage, greens and herbs
Lunch: sweet potato, carrots, celery, cabbage, greens and herbs
Dinner: snacked
Snacks: coconut, sapodilla, Suriname cherry, loquat, greens, elderberry syrup, honey, starfruit, grapefruit, monkey orange, Barbados gooseberry
Day 145 – 04/04/2019
Breakfast: green juice with lemon
Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, squirrel, herbs stew
Dinner: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, squirrel, herbs stew
Snacks: coconut, sapodilla, Suriname cherry, loquat, greens, honey wine, elderberry syrup, honey, starfruit, grapefruit, monkey orange
Day 146 – 04/05/2019
Breakfast: yuca and greens
Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, squirrel, herbs stew
Dinner: snacked
Snacks: coconut, sapodilla, Suriname cherry, loquat, greens, jun, honey wine, elderberry syrup, honey, monkey orange
golden milk (coconut, turmeric, honey)
Day 147 – 04/06/2019
Breakfast: yuca, greens, herbs
Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew
Dinner: blended sweet potato with coconut milk and herbs
Snacks: sapodilla, carrot, coconut, loquat, greens, elderberry syrup, orange, papaya, monkey orange
golden milk (coconut, turmeric, honey)
Day 148 – 04/07/2019
Breakfast: blended sweet potato with coconut milk and herbs
Lunch: yuca, greens and herbs
Dinner: sweet potato, fish, greens and herbs
Snacks: sapodilla, papaya, coconut, loquat, orange, grapefruit, honey, greens, elderberry syrup
mint, holy basil, lemongrass, yaupon holly, reishi mushroom tea
Day 149-152 – 04/08/2019 – 04/11/2019
Spent four days in 10,000 Islands National Wildlife Refuge in Everglades National Park.
Subsisted primarily on fish (sea trout, redfish) and coconut.
Got a lot of much needed fat and protein.
Also, sweet potato, carrots, greens, tomato, sauerkraut, orange, loquats, grapefruit, lemon, sapodilla,
Smilax and tea that I brought with me. I foraged tamarind, sea blight, sea purslane and other greens.
Day 153 – 04/12/2019
Breakfast: sweet potato, coconut, sauerkraut and herbs
Lunch: sweet potato, coconut, sauerkraut and herbs
Dinner: coconut milk and honey
Snacks: grapefruit, coconut, tomato, monkey orange, honey, sauerkraut
Day 154 – 04/13/2019
Breakfast: coconut milk
Lunch: nopal cactus, tomato, sauerkraut, herbs and dried greens
Dinner: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew
Snacks: monkey orange, pumpkin seeds, coconut, honey, sauerkraut, elderberry syrup, smilax, banana
Day 155 – 04/14/2019
Breakfast: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew
Lunch: sweet potato, broccoli, greens and herbs with coconut milk
Dinner: sweet potato, carrot, turnip, greens, squirrel, herbs stew
Snacks: loquat, Suriname cherry, mulberry, monkey orange, papaya, banana carrot, greens, honey wine
Day 156 – 04/15/2019
Breakfast: sweet potato, carrot, turnip, greens, squirrel, herbs stew
Lunch: sweet potato, carrot, turnip, greens, squirrel, herbs stew
Dinner: mashed sweet potato, Seminole pumpkin, coconut with greens and herbs
Snacks: Suriname cherry, mulberry, honey wine, banana, greens, honey, coconut, grapefruit
mint, holy basil, reishi mushroom, lemongrass tea
Day 157 – 04/16/2019
Breakfast: mashed sweet potato, Seminole pumpkin, coconut with greens and herbs
Lunch: mashed sweet potato, Seminole pumpkin, coconut with greens and herbs
Dinner: yuca, fish, greens and herbs
Snacks: Suriname cherry, mulberry, honey wine, banana, greens, honey, coconut, grapefruit
mint, holy basil, reishi mushroom, lemongrass tea
Day 158 – 04/17/2019
Breakfast: coconut, papaya, banana
Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew
Dinner: sweet potato, celery, greens, squirrel, herbs stew
Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, greens, honey, coconut
green juice
mint, holy basil, reishi mushroom, lemongrass tea
Day 159 – 04/18/2019
Breakfast: snacked
Lunch: yuca, fish collard wraps with sauerkraut and herbs
sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew
Dinner: Seminole pumpkin collard wraps with sauerkraut and herbs
pigeon peas with greens and herbs
Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, honey, coconut, greens
green juice
mint, holy basil, reishi mushroom, lemongrass tea
Day 160 – 04/19/2019
Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie
Lunch: Seminole pumpkin, coconut soup with pigeon peas, herbs and greens
Dinner: Seminole pumpkin, coconut soup with pigeon peas, herbs and greens
Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, honey, coconut, greens, banana
mint, holy basil, reishi mushroom, lemongrass tea
Day 161 – 04/20/2019
Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie
Lunch: Seminole pumpkin, coconut soup with pigeon peas, herbs and greens
Dinner: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew
Snacks: monkey orange, Suriname cherry, mulberry, honey wine, banana, honey, coconut, greens, grapefruit
mint, holy basil, reishi mushroom, lemongrass tea
Day 162 – 04/21/2019
Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie
Lunch: sweet potato, carrot, celery, cabbage, turnip, greens, pigeon peas, herbs stew
fish (sea trout)
Dinner: Seminole pumpkin, coconut soup with herbs and greens
Snacks: monkey orange, banana, greens, coconut, grapefruit
mint, holy basil, reishi mushroom, lemongrass tea
Day 163 – 04/22/2019
Breakfast: coconut, sapodilla, starfruit, papaya, banana, roselle, moringa smoothie
Lunch: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup
Dinner: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup
Snacks: banana, greens, coconut, grapefruit, honey wine, carrot, tomato, mulberry, Suriname cherry
green juice
mint, holy basil, reishi mushroom, lemongrass tea
Day 164 – 04/23/2019
Breakfast: coconut, sapodilla, starfruit, banana, roselle, moringa smoothie
Lunch: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup and sauerkraut
Dinner: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup and sauerkraut
Snacks: banana, greens, coconut, grapefruit, honey wine, carrot, tomato, mulberry, Suriname cherry
green juice
mint, holy basil, reishi mushroom, lemongrass tea
Day 165 – 04/24/2019
Breakfast: Seminole pumpkin (with seeds), sweet potato, coconut, pigeon peas, greens and herbs soup
Lunch: Seminole pumpkin (with seeds), sweet potato, coconut, pigeon peas, greens and herbs soup
Dinner: Seminole pumpkin (with seeds), sweet potato, coconut, pigeon peas, greens and herbs soup
Snacks: banana, greens, coconut, grapefruit, orange, honey wine, carrot, mulberry, Suriname cherry
green juice
mint, holy basil, reishi mushroom, lemongrass tea
Day 166 – 04/25/2019
Breakfast: sapodilla, starfruit, banana, roselle, moringa, katuk, turmeric smoothie
Lunch: Seminole pumpkin (with seeds), coconut, pigeon peas, greens and herbs soup
Dinner: sweet potato, pigeon peas, greens and herbs with sauerkraut
Snacks: banana, greens, coconut, grapefruit, orange, honey wine, carrot, mulberry, Suriname cherry
Day 167 – 04/26/2019
Breakfast: sapodilla, starfruit, banana, roselle, moringa, katuk, turmeric smoothie
Lunch: mashed Seminole pumpkin, sweet potato, carrot, and coconut with herbs and greens
Dinner: mashed Seminole pumpkin, sweet potato, carrot, and coconut with herbs and greens
Snacks: banana, greens, coconut, grapefruit, honey wine, carrot, Suriname cherry
green juice
Day 168 – 04/27/2019
Breakfast: mashed Seminole pumpkin, sweet potato, carrot, and coconut with herbs and greens
Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
Snacks: banana, greens, coconut, grapefruit, jun, carrot, Suriname cherry
green juice
Day 169 – 04/28/2019
Breakfast: papaya, sapodilla, starfruit, banana, roselle, coconut, moringa, mint smoothie
Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens and sauerkraut
Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens and sauerkraut
Snacks: banana, greens, coconut, jun, carrot, Suriname cherry, tindora cucumber, mulberry
green juice
Day 170 – 04/29/2019
Breakfast: papaya, sapodilla, starfruit, banana, roselle, coconut, moringa, mint smoothie
Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens and sauerkraut
Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
pigeon peas with herbs and greens
Snacks: banana, greens, coconut, jun, carrot, Suriname cherry, tindora cucumber, mulberry
green juice with lemon
Day 171 – 04/30/2019
Breakfast: sapodilla, starfruit, banana, roselle, coconut, moringa, mint, holy basil smoothie
Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
Dinner: yuca, pigeon peas, greens and herbs
Snacks: green juice with lemon, greens, coconut, jun, Suriname cherry, mulberry, tindora cucumber, banana
Day 172 – 05/01/2019
Breakfast: yuca, pigeon peas, greens and herbs
Lunch: yuca, pigeon peas, greens and herbs
Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
pigeon peas with herbs and greens
Snacks: greens, coconut, jun, Suriname cherry, mulberry, tindora cucumber, banana
green juice
Day 173 – 05/02/2019
Breakfast: sapodilla, starfruit, banana, coconut, moringa, mint smoothie
Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
pigeon peas with herbs and greens
Dinner: yuca, greens and herbs
Snacks: coconut, jun, Suriname cherry, mulberry, tindora cucumber, carrot, banana
yaupon holly tea with honey
Day 174 – 05/03/2019
Breakfast: yuca, greens and herbs
Lunch: sapodilla, starfruit, banana, coconut, moringa, katuk, roselle smoothie
yuca, coconut, greens and herbs
Dinner: yuca, coconut, greens and herbs
Snacks: coconut, honey wine, Suriname cherry, carrot, banana
Day 175 – 05/04/2019
Breakfast: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
pigeon peas with herbs and greens
Lunch: yuca, coconut and herbs with fish (mullet)
Dinner: yuca, coconut and herbs with fish (crevalle jack)
Snacks: coconut, honey wine, banana, greens
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 176 – 05/05/2019
Breakfast: yuca, coconut, greens and herbs with pigeon peas
Lunch: yuca, coconut, greens and herbs with fish (mullet)
Dinner: boiled green papaya, carrot and beet with greens and herbs
Snacks: papaya, coconut, honey wine, banana, greens
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 177 – 05/06/2019
Breakfast: boiled green papaya, carrot and beet with greens and herbs
Lunch: mashed Seminole pumpkin, sweet potato and carrot with greens and herbs and fish (mullet)
Dinner: mashed Seminole pumpkin, sweet potato and carrot with greens and herbs
Snacks: coconut, honey wine, greens, honey
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 178 – 05/07/2019
Breakfast: yuca, greens and herbs
Lunch: boiled green papaya, fish (sail catfish) and herbs
Dinner: sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie
Snacks: pumpkin seeds, honey wine, mulberry, Suriname cherry, banana, honey
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon
Day 179 – 05/08/2019
Breakfast: sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie
Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs, greens and broccoli
pigeon peas with herbs and greens
Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
pigeon peas with herbs and greens
Snacks: honey wine, mulberry, Suriname cherry, banana, honey, greens
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon
Day 180 – 05/09/2019
Breakfast: papaya, sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie
Lunch: yuca, fish (sail catfish), greens and herbs
Dinner: Seminole pumpkin, sweet potato, carrot, coconut soup
Snacks: jun, mulberry, Suriname cherry, banana, greens, grapefruit, carrots
Day 181 – 05/10/2019
Breakfast: sapodilla, starfruit, banana, coconut, roselle, moringa, katuk, mint smoothie
Lunch: Seminole pumpkin, sweet potato, carrot, coconut soup with herbs and greens
pigeon peas with herbs and greens
Dinner: yuca, fish (largemouth bass and bluegill), greens and herbs
Snacks: blackberry, coconut, jun, greens, Suriname cherry, mulberry, grapefruit,
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon
Day 182 – 05/11/2019
Breakfast: yuca, greens and herbs
Lunch: yuca, greens and herbs
Seminole pumpkin, carrot, coconut soup with greens and herbs
Dinner: Seminole pumpkin, carrot, coconut soup with greens and herbs
Snacks: tangerine, orange, jun, blackberry, greens, grapefruit, carrots
blackberry, tangerine, coconut, jun, greens
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon
Day 183 – 05/12/2019
Breakfast: snacked
Lunch: Seminole pumpkin, carrot, coconut soup with greens and herbs
Dinner: yuca, fish (smoked bowfin), greens and herbs
Snacks: papaya, coconut, jun, tangerine, blackberry
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey and lemon
Day 184 – 05/13/2019
Breakfast: papaya and coconut
Lunch: yuca, greens and herbs with Seminole pumpkin, carrot, coconut soup
Dinner: yuca, greens and herbs with Seminole pumpkin, carrot, coconut soup
Snacks: papaya, coconut, greens, jun,
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 185 – 05/14/2019
Breakfast: yuca, greens and herbs
Lunch: Seminole pumpkin, carrot, coconut soup with greens, herbs and sauerkraut
Dinner: fish (largemouth bass)
coconut, sapodilla, starfruit, banana, roselle, moringa, katuk smoothie
Snacks: coconut, greens, jun, Suriname cherry, mulberry
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 186 – 05/15/2019
Breakfast: sapodilla, starfruit, banana, roselle, moringa, katuk, holy basil smoothie
Lunch: yuca, Seminole pumpkin, carrot, coconut soup with herbs and greens
Dinner: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens with fish (bowfin)
Snacks: coconut, greens, jun, vinegar, honey wine, elderberry,
Day 187 – 05/16/2019
Breakfast: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens
Lunch: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens
Dinner: yuca, Seminole pumpkin, carrot, coconut soup with herbs and greens with fish (bowfin)
Snacks: coconut, greens, jun, vinegar, honey wine, grapefruit, white sapote, Suriname cherry
Day 188 – 05/17/2019
Breakfast: coconut, sapodilla, starfruit, banana, moringa, katuk, mint, holy basil smoothie
Lunch: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens
Dinner: yuca, Seminole pumpkin, carrot, coconut soup with herbs and greens with fish (bowfin)
Snacks: coconut, jun, grapefruit, blackberry, greens, grapefruit, banana, smilax
Day 189 – 05/18/2019
Breakfast: yuca, greens and herbs
Lunch: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens
Dinner: coconut, sapodilla, starfruit, banana, roselle, moringa, katuk, mint, holy basil smoothie
Snacks: coconut, greens, carrots, green beans, grapefruit, jun, mulberry, banana
Day 190 – 05/19/2019
Breakfast: coconut, sapodilla, starfruit, banana, moringa, katuk, mint, holy basil smoothie
Lunch: yuca, greens and herbs with fish (smoked bowfin)
Dinner: sweet potato, Seminole pumpkin, carrot, coconut soup with herbs and greens
Snacks: coconut, greens, carrots, green beans, grapefruit, jun, mulberry, banana
Day 191 – 05/20/2019
Breakfast: snacked
Lunch: Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens
Dinner: Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and fish (smoked bowfin)
Snacks: coconut, greens, green beans, jun, papaya, white sapote, banana
Day 192 – 05/21/2019
Breakfast: coconut, sapodilla, starfruit, banana, white sapote, moringa, katuk, mint, holy basil smoothie
Lunch: yuca with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens
Dinner: yuca with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens
Snacks: coconut, greens, green beans, jun, white sapote, banana
Day 193 – 05/22/2019
Breakfast: yuca with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens
Lunch: wild yam, coconut butter, honey, sea salt pancakes
Dinner: carrots, green beans, greens and fish (smoked bowfin)
Snacks: coconut, greens, green beans, jun, white sapote, banana
Day 194 – 05/23/2019
Breakfast: papaya, sapodilla, starfruit, banana, white sapote, moringa, mint, holy basil smoothie
Lunch: wild yam, carrot, Seminole pumpkin, greens and herbs with pigeon peas
Dinner: wild yam, carrot, Seminole pumpkin, greens and herbs with fish (smoked bowfin)
Snacks: passionfruit, carrots, coconut, green beans, jun, white sapote, banana
Day 195 – 05/24/2019
Breakfast: coconut, papaya, sapodilla, starfruit, banana, white sapote, moringa, katuk, plantago, mint smoothie
Lunch: sweet potato, eggplant, fish (smoked bowfin), greens and herbs
Dinner: sweet potato, greens and herbs
Snacks: grapefruit, passion fruit, green beans, white sapote, coconut, banana, cucumber
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 196 – 05/25/2019
Breakfast: wild yam, greens and herbs
Lunch: wild yam, greens and herbs with Seminole pumpkin, carrot, sweet potato, coconut soup with herbs and greens
Dinner: wild yam, greens and herbs with fish (smoked bowfin)
Snacks: green beans, carrot, coconut, banana, elderberry, honey, cucumber
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 197 – 05/26/2019
Breakfast: coconut, sapodilla, starfruit, banana, roselle, moringa, mint smoothie
Lunch: wild yam with greens and herbs
Dinner: wild yam and pigeon peas with greens and herbs
Snacks: green beans, carrot, coconut, banana, elderberry, honey, cucumber, passion fruit,
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
green juice
Day 198 – 05/27/2019
Breakfast: wild yam and pigeon peas with greens, herbs and sauerkraut
Lunch: wild yam and pigeon peas with greens, herbs and sauerkraut
Dinner: snacked on fruits
Snacks: green beans, banana, elderberry, honey, cucumber, white sapote, jun
Day 199 – 05/28/2019
Breakfast: carrot, Seminole pumpkin, yam soup with greens and herbs
Lunch: carrot, Seminole pumpkin, yam soup with greens and herbs and fish (smoked bowfin)
Dinner: carrot, Seminole pumpkin, yam soup with greens and herbs
Snacks: banana, white sapote, jun, cucumber
grapefruit and passion fruit juice with mint
green tea
Day 200 – 05/29/2019
Breakfast: carrot, Seminole pumpkin, yam soup with greens and herbs
Lunch: wild yam and pigeon peas with greens and herbs
Dinner: didn’t eat dinner or didn’t record
Snacks: green beans, banana, white sapote
green juice
05/30/2019-06/01/2019 – Days 201-203
Time got away from me and I did not keep track of what I ate these days. It is not different from the days before and after this though.
Mostly:
carrot, Seminole pumpkin, yuca soup with greens and herbs
carrot, Seminole pumpkin, yam soup with greens and herbs
wild yam and pigeon peas with greens and herbs
yuca with greens and herbs
fish (smoked bowfin)
white sapote, papaya, sapodilla, starfruit, banana, roselle, moringa, mint, holy basil smoothie
Also in meals: eggplant, cucumber, green beans
Snacks: coconut, white sapote, bananas, passion fruit, elderberry, bitter melon, greens, green beans, jun, honey, honey wine
mint, holy basil, honey water
Day 204 – 06/02/2019
Breakfast: white sapote, papaya, sapodilla, starfruit, banana, roselle, moringa, mint, holy basil smoothie
Lunch: carrot, Seminole pumpkin, yam soup with pigeon peas, greens and herbs
Dinner: yam, green beans, greens and herbs, baked yam fries
Snacks: coconut, white sapote, bananas, passion fruit, elderberry, bitter melon, greens
mint, holy basil, honey water
Day 205 – 06/03/2019
Breakfast: yam with greens and herbs
Lunch: green papaya with greens and herbs, baked yam fries
Dinner: did not record
Snacks: coconut, white sapote, bananas, passion fruit
mint, holy basil, honey water
Day 206 – 06/04/2019
Did a 15 hour fast overnight and only ate only fruits the rest of day
Snacks: white sapote, passion fruit, banana, coconut water and young flesh
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 207 – 06/05/2019
Breakfast: skipped
Lunch: fish (sand perch) with herbs
Dinner: fish broth
Snacks: white sapote, papaya, banana, coconut water, coconut
Day 208 – 06/06/2019
Breakfast: skipped
Lunch: fish with greens and herbs
Dinner: yam, carrot, Seminole pumpkin soup with greens and herbs
Snacks: coconut, banana greens, white sapote, jun
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 209 – 06/07/2019
Breakfast: yam, carrot, Seminole pumpkin soup with greens, herbs and sauerkraut
Lunch: yam, carrot, Seminole pumpkin soup with greens, herbs, sauerkraut and fish (smoked bowfin)
Dinner: yam, carrot, Seminole pumpkin soup with greens and herbs
snacks: coconut, banana, white sapote
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea
Day 210 – 06/08/2019
Breakfast: yam, carrot, Seminole pumpkin soup with greens and herbs, eggplant, sauerkraut and fish (smoked bowfin)
Lunch: yam, carrot, Seminole pumpkin soup with greens and herbs, eggplant and fish (smoked bowfin)
Dinner: coconut, sapodilla, starfruit, banana, papaya, white sapote, papaya, roselle, moringa smoothie
Snacks: coconut, banana, white sapote
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea
Day 211 – 06/09/2019
Did not record meals
Snacks: coconut, white sapote, jun, green juice
banana with coconut butter and honey
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea
Day 212 – 06/10/2019
Breakfast: banana ice-cream with honey and coconut shreds
Lunch: yam, pigeon peas, chanterelle mushroom, greens and herbs
Dinner: yam, greens and herbs
Snacks: coconut, white sapote, elderberry, jun
banana with coconut butter and honey
lemongrass and green tea with honey
Day 213 – 06/11/2019
Breakfast: banana with coconut butter, coconut shreds and honey, white sapote
Lunch: yam, chanterelle mushroom, greens and fish stock
Dinner: yam, chanterelle mushroom, greens and fish stock
Snacks: papaya, white sapote, jun, greens
banana with coconut butter, coconut shreds and honey
banana, coconut ice-cream with honey
Day 214 – 06/12/2019
Breakfast: coconut, banana, papaya, white sapote, holy basil, moringa smoothie
Lunch: yam, chanterelle mushroom, greens and fish (mullet)
Dinner: yam, Seminole pumpkin, carrot soup with greens and herbs and fish (mullet)
Snacks: coconut, white sapote, jun, greens
banana with coconut butter and honey
Day 215 – 06/13/2019
Breakfast: coconut, banana, papaya, white sapote, passionfruit, holy basil, moringa, katuk, mint smoothie
Lunch: Seminole pumpkin, carrot, coconut milk soup with herbs, greens and fish (mullet) garnished with sauerkraut
Dinner: Seminole pumpkin, carrot, coconut milk soup with herbs and greens
Snacks: mango, queen palm fruit, passionfruit, green juice
Day 216 – 06/14/2019
Breakfast: Seminole pumpkin, carrot, coconut milk soup with herbs over greens and eggplant garnished with sauerkraut
Lunch: Seminole pumpkin, carrot, coconut milk soup with herbs over greens and eggplant garnished with sauerkraut
Dinner: Seminole pumpkin, carrot, coconut milk soup with herbs and greens
Snacks: banana, white sapote, mango, lychee, cocoplum, green juice
banana with coconut butter and honey
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 217 – 06/15/2019
Breakfast: banana with coconut butter and honey, white sapote, papaya, passionfruit, mango
Lunch: Seminole pumpkin, carrot, coconut milk soup with herbs over greens and eggplant garnished with sauerkraut
Dinner: Seminole pumpkin, carrot soup with herbs over greens and garnished with sauerkraut
baked eggplant, pumpkin seeds
Snacks: mango, banana, coconut butter
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 218 – 06/16/2019
Breakfast: baked Seminole pumpkin and eggplant
Lunch: Seminole pumpkin, carrot soup with herbs over greens and garnished with sauerkraut
Dinner: yuca, greens and herbs garnished with sauerkraut
Snacks: mango, banana, coconut butter, jun, pumpkin seeds
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 219 – 06/17/2019
Breakfast: yuca, greens and herbs garnished with sauerkraut
Lunch: yuca, greens and herbs garnished with sauerkraut
Dinner: Seminole pumpkin, carrot, coconut soup with greens and herbs
Snacks: mango, banana, coconut butter, jun, pumpkin seeds
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 220 – 06/18/2019
Breakfast: Seminole pumpkin, carrot, coconut soup with greens and herbs
Lunch: Seminole pumpkin, carrot, coconut soup and eggplant with greens and herbs, garnished with sauerkraut
Dinner: yam, eggplant with greens and herbs, garnished with sauerkraut
Snacks: mango, coconut, banana, coconut butter, greens
yaupon holly tea with honey
Day 221 – 06/19/2019
Breakfast: snacked
Lunch: coconut, banana, white sapote, mango, passion fruit, mint, turmeric, moringa smoothie
Dinner: snacked
Snacks: mango, coconut, banana, greens
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea with honey
Day 222 – 06/20/2019
Breakfast: carrot, green papaya, eggplant, coconut curry with greens and herbs
Lunch: carrot, green papaya, eggplant, coconut curry with greens and herbs
Dinner: carrot, green papaya, eggplant, coconut curry with greens and herbs
Snacks: passionfruit, mango, coconut, banana, glasswort
mint, holy basil, reishi mushroom, yaupon holly, lemongrass tea
yaupon holly tea
Day 223 – 06/21/2019
Breakfast: banana, white sapote, mango, papaya, turmeric, moringa smoothie
Lunch: yam, carrot, Seminole pumpkin soup with herbs over eggplant and greens with sauerkraut
Dinner: yam, carrot, Seminole pumpkin soup with herbs over eggplant and greens with sauerkraut
Snacks: mango, coconut, banana, greens, papaya, pond apple
yaupon holly tea with honey
Day 224 – 06/22/2019
Breakfast: banana ice-cream topped with coconut shreds and honey
Lunch: yam, carrot, Seminole pumpkin soup with herbs, greens and fish (redfish) garnished with sauerkraut
Dinner: yam, carrot, Seminole pumpkin soup with herbs and greens garnished with sauerkraut
Snacks: mango, banana, greens
banana ice-cream topped with coconut shreds and honey
yaupon holly tea with honey
Day 225 – 06/23/2019
Breakfast: banana, white sapote, mango, papaya, prickly pear cactus fruit, mint, moringa smoothie
fish (redfish)
Lunch: yuca, greens, fish (redfish)
Dinner: yuca, greens, fish (redfish)
Snacks: mango, banana, greens, tropical almonds, passionfruit, coconut meat, coconut water, tomato
banana ice-cream topped with coconut shreds and honey
Day 226 – 06/24/2019
Breakfast: banana, white sapote, mango, papaya, prickly pear cactus fruit, elderberry, mint, moringa, coconut water smoothie
Lunch: nopal cactus, pigeon pea, greens and herbs
Dinner: yam, nopal cactus, pigeon pea, fish stock, greens and herbs
Snacks: mango, banana, coconut meat, coconut water, passionfruit, honey, elderberry syrup
lemon grass, reishi mushroom tea
banana ice-cream topped with coconut shreds
Day 227 – 06/25/2019
Breakfast: yam, nopal cactus, pigeon pea, fish stock, greens and herbs garnished with sauerkraut
Lunch: yuca, nopal cactus, pigeon pea, greens and herbs garnished with sauerkraut
Dinner: yuca, greens and herbs
banana, white sapote, mango, coconut, mint, holy basil moringa smoothie
Snacks: mango, coconut meat, coconut water, elderberry syrup, honey
banana ice-cream topped with honey
lemon grass, reishi mushroom tea
Day 228 – 06/26/2019
Breakfast: banana, white sapote, mango, papaya, prickly pear cactus fruit, mint, moringa, holy basil smoothie
Lunch: yuca, nopal cactus, pigeon pea, fish (redfish) greens and herbs
Dinner: yuca, greens and herbs
Snacks: mango, coconut meat, elderberry syrup, cucumber, jun, vinegar
banana ice-cream topped with coconut shreds and honey
lemon grass, reishi mushroom tea
Day 229 – 06/27/2019
Breakfast: coconut, banana, white sapote, mango, papaya, prickly pear cactus fruit, elderberry, honey, mint, moringa, holy basil smoothie
Lunch: yuca, fish stock and herbs
Dinner: yam, yuca and green banana flour tortillas with greens and herbs
Snacks: coconut, banana, white sapote, mango, papaya, prickly pear cactus fruit, elderberry, honey, mint, moringa, holy basil smoothie
mango, coconut meat, coconut water, passionfruit, elderberry syrup, jun, vinegar
white sapote ice-cream topped with coconut shreds and honey
Day 230 – 06/28/2019
Breakfast: fish (redfish)
Lunch: pigeon peas, nopal cactus, greens, herbs and fish stock garnished with sauerkraut
Dinner: carrot, Seminole pumpkin soup with greens and herbs garnished with sauerkraut
Snacks: mango, coconut meat, coconut water, passionfruit, elderberry syrup, honey, jun
white sapote, mango, elderberry, turmeric, honey, mint, holy basil smoothie
Day 231 – 06/29/2019
Breakfast: coconut, banana, white sapote, mango, prickly pear cactus fruit, elderberry, honey, mint, moringa, holy basil, turmeric smoothie
Lunch: boiled yuca, pigeon peas, nopal cactus and carrot, Seminole pumpkin soup with greens and herbs garnished with sauerkraut
Dinner: boiled yuca, pigeon peas, nopal cactus and carrot, Seminole pumpkin soup with greens and herbs garnished with sauerkraut
Snacks: mango, passionfruit, elderberry syrup, honey
banana ice-cream topped with coconut shreds and honey
yaupon holly tea
Day 232 – 06/30/2019
Breakfast: white sapote, mango, prickly pear cactus fruit, elderberry, mint, moringa, holy basil, turmeric smoothie
Lunch: carrot, Seminole pumpkin soup with greens and herbs and pigeon peas and nopal cactus garnished with sauerkraut
Dinner: carrot, Seminole pumpkin soup with greens and herbs and eggplant
Snacks: coconut meat, coconut water, banana, white sapote, mango, mint, moringa, holy basil smoothie
coconut meat, coconut water, coconut butter, passionfruit, elderberry syrup
yaupon holly tea with honey
Day 233 – 07/01/2019
Breakfast: coconut, white sapote, mango, elderberry, honey, mint, moringa, holy basil, turmeric smoothie
Lunch: yuca, fish (jack), greens and herbs
Dinner: yuca, eggplant, greens and herbs
Snacks: coconut meat, coconut water, coconut butter, passionfruit, white sapote, elderberry syrup, vinegar
banana ice-cream topped with coconut shreds and honey
Day 234 – 07/02/2019
Breakfast: coconut, white sapote, mango, honey, mint, moringa, holy basil, turmeric smoothie
Lunch: yuca, fish (jack) greens and herbs
Dinner: yuca, pigeon peas, nopal cactus, greens and herbs garnished with sauerkraut
Snacks: coconut meat, coconut milk with honey, coconut water, coconut butter, elderberry syrup, vinegar, tomato
Day 235 – 07/03/2019
Breakfast: coconut, white sapote, mango, elderberry, honey, mint, moringa, holy basil, turmeric smoothie
Lunch: boiled yam and carrots with coconut milk, greens and herbs garnished with sauerkraut
Dinner: boiled yam and carrots with coconut milk, greens and herbs garnished with sauerkraut
Snacks: mango, coconut meat, coconut water, coconut butter, passionfruit, elderberry syrup, vinegar, tomato
Day 236 – 07/04/2019
Breakfast: boiled yam and carrots with coconut milk, greens and herbs
Lunch: boiled yam and carrots in coconut milk and fish stock with greens and herbs garnished with sauerkraut
Dinner: boiled yam and carrots in coconut milk and fish stock with greens and herbs garnished with sauerkraut
Snacks: mango, passionfruit, elderberry syrup, tomato, pomegranate
roasted eggplant and nopal cactus
banana ice-cream topped with coconut shreds and honey
Day 237 – 07/05/2019
Breakfast: boiled yam and carrots in coconut milk and fish stock with greens and herbs garnished with sauerkraut
Lunch: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs
Dinner: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs
Snacks: mango, passionfruit, elderberry syrup, honey
Day 238 – 07/06/2019
Breakfast: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs
Lunch: green papaya coconut milk curry with eggplant and Seminole pumpkin, greens and herbs
pigeon peas with chanterelle mushrooms, greens and herbs
Dinner: pigeon peas with chanterelle mushrooms, greens and herbs, fish (largemouth bass) and baked eggplant
Snacks: passionfruit, honey
Day 239 – 07/07/2019
Breakfast: pigeon peas, chanterelle mushrooms, greens and herbs, fish (largemouth bass) and baked eggplant
Lunch: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs and baked eggplant garnished with sauerkraut
Dinner: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs and baked eggplant
Snacks: mango, passionfruit, honey, java plum, coco plum, sapodilla
Day 240 – 07/08/2019
Breakfast: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs and baked eggplant garnished with sauerkraut
Lunch: wild yam, pigeon peas, chanterelle mushrooms, greens and herbs garnished with sauerkraut
Dinner: coconut, white sapote, mango, mint, moringa, holy basil, turmeric smoothie
Snacks: mango, coco plum, coconut meat, coconut water,
yaupon holly, holy basil, mint, reishi mushroom tea with honey
banana ice-cream topped with coconut shreds and honey
Day 241 – 07/09/2019
Breakfast: wild yam, carrot, green papaya, coconut milk, fish stock soup with greens and herbs
Lunch: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs garnished with sauerkraut
Dinner: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs garnished with sauerkraut
Snacks: mango, coconut meat, coconut water, elderberry syrup, Suriname cherry,
honey, coco plum, reishi mushroom tea
Day 242 – 07/10/2019
Breakfast: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs
Lunch: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs garnished with sauerkraut
Dinner: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs and baked eggplant
Snacks: mango, coconut butter, elderberry syrup, greens, tomato
lemon grass, reishi mushroom tea
reishi mushroom tea
mango, banana ice-cream with coconut butter and honey
Day 243 – 07/11/2019
Breakfast: wild yam, carrot, green papaya, chanterelle mushroom, coconut milk, fish stock soup with greens and herbs and baked eggplant garnished with sauerkraut
Lunch: wild yam, chanterelle mushroom, greens and herbs garnished with sauerkraut
Dinner: wild yam, chanterelle mushroom, pigeon peas, greens and herbs garnished with sauerkraut
Snacks: coconut butter, reishi mushroom tea, elderberry syrup, white sapote
mango, banana ice-cream with coconut flakes and honey
Day 244 – 07/12/2019
Breakfast: wild yam, chanterelle mushroom, pigeon peas, greens and herbs garnished with sauerkraut
Lunch: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs
Dinner: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs
Snacks: mango, sapodilla, reishi mushroom tea, elderberry syrup,
Day 245 – 07/13/2019
Breakfast: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs
Lunch: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs
Dinner: wild yam, carrot, green papaya, pigeon pea coconut milk soup with greens and herbs garnished with sauerkraut
Snacks: mango, banana, white sapote, sapodilla, coconut butter, elderberry syrup, honey, jun
Day 246 – 07/14/2019
Breakfast: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut
Lunch: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut
Dinner: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut
Snacks: white sapote, sapodilla, elderberry syrup, jun, greens,
dried mango, dried banana
blended frozen mango with honey
Day 247 – 07/15/2019
Breakfast: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut
Lunch: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut
Dinner: wild yam, carrot, pigeon peas, chanterelle mushroom, greens and herbs garnished with sauerkraut
Snacks: banana, white sapote, sapodilla, elderberry syrup
dried mango, dried banana, frozen mango
Day 248 – 07/16/2019
Breakfast: wild yam, carrot, chanterelle mushroom, greens and herbs
yam cakes with banana, coconut butter and honey
yam cakes with avocado and sauerkraut
Lunch: snacked
Dinner: wild yam, carrot, chanterelle mushroom with greens and herbs
Snacks: banana, coconut butter, coconut flakes, elderberry syrup, avocado, greens
dried mango, dried banana
yaupon holly, mint, holy basil, lemongrass tea
Day 249 – 07/17/2019
Breakfast: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens, herbs and sauerkraut
Lunch: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs
Dinner: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs
Snacks: banana, coconut flakes, elderberry syrup, crab apple
banana and coconut butter
banana ice-cream with coconut butter and honey
yaupon holly, mint, holy basil, lemongrass tea
Day 250 – 07/18/2019
Breakfast: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs
Lunch: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens, herbs and sauerkraut
Dinner: wild yam, carrot, chanterelle mushroom, and Southern pea with avocado, greens and herbs
Snacks: banana, coconut flakes, elderberry syrup, dried mango, dried banana
banana ice-cream with coconut butter and honey
blended frozen mango with honey
Day 251 – 07/19/2019
Breakfast: mango, white sapote, banana, sapodilla, coconut smoothie
Lunch: wild yam, chanterelle mushroom, and Southern pea with avocado, greens and herbs
Dinner: wild yam, chanterelle mushroom, and Southern pea with greens, herbs and sauerkraut
Snacks: banana, coconut flakes, elderberry syrup
banana ice-cream with coconut and honey
Day 252 – 07/20/2019
Breakfast: skipped
Lunch: wild yam, chanterelle mushroom, greens and herbs
Dinner: wild yam, chanterelle mushroom and fish (bluegill) with avocado, greens, herbs and sauerkraut
Snacks: banana, elderberry syrup, dried mango, dried banana, serviceberry, greens (dandelion)
yaupon holly, lemon grass, mint, holy basil tea with honey
coconut milk with turmeric, ginger and honey
Day 253 – 07/21/2019
Breakfast: yam pancakes with coconut butter, honey and banana
yam pancakes with avocado and sauerkraut
Lunch: wild yam, Southern peas, chanterelle mushroom, greens and herbs
Dinner: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs
Snacks: blueberry, serviceberry, raspberry, cherry, wintergreen leaf and berry
white sapote, coconut butter, elderberry syrup, dried mango,
banana ice-cream with coconut butter and honey
blended frozen mango with coconut butter and honey
Day 254 – 07/22/2019
Breakfast: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs
Lunch: mango, white sapote, sapodilla, coconut, turmeric, moringa, katuk smoothie
Dinner: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs with sauerkraut
Snacks: blueberry, serviceberry, raspberry, cherry
coconut butter, elderberry syrup, dried mango, dried banana
blended frozen mango with coconut flakes and honey
Morning tea blend
Day 255 – 07/23/2019
Breakfast: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs with sauerkraut
Lunch: wild yam, Southern peas, chanterelle mushroom, avocado, greens and herbs
Dinner: wild yam, Southern peas, chanterelle mushroom, greens and herbs
Snacks: dried mango, dried banana, elderberry syrup, raspberry, blueberry, serviceberry, cherry, mulberry
banana ice-cream with coconut and honey
pureed frozen mango with coconut and honey
morning tea mix
Day 256 – 07/24/2019
Breakfast: mango, white sapote, sapodilla, coconut, turmeric, moringa, katuk smoothie
Lunch: wild yam, Southern peas, greens and herbs
Dinner: wild yam, Southern peas, fish (rock bass) greens and herbs
Snacks: dried mango, dried banana, elderberry syrup, raspberry, blueberry
banana ice-cream with coconut and honey
morning tea mix
Day 257 – 07/25/2019
Breakfast: Skipped
Lunch: yam, pigeon pea, fish (rock bass), avocado, greens and herbs
Dinner: yam, pigeon pea, chanterelle mushroom, fish stock, avocado, greens and herbs
Snacks: blueberry, cherry, coconut flakes, wintergreen leaves, wild strawberry, elderberry syrup
Day 258 – 07/26/2019
Breakfast: yam cakes with blueberry, coconut flakes and honey
pigeon peas with greens and herbs
Lunch: yam, pigeon pea, chanterelle mushroom, avocado, greens and herbs
Dinner: yam, pigeon pea, chanterelle mushroom, fish (Northern pike), greens and herbs
Snacks: blueberry, cherry, coconut flakes, wintergreen leaves, wild strawberry, elderberry syrup,
morning tea mix, banana ice-cream with coconut and honey
Day 259 – 07/27/2019
Breakfast: mango, white sapote, sapodilla, coconut, blueberry, moringa, katuk smoothie
Lunch: yam, pigeon pea, chanterelle mushroom, avocado, greens (dandelion, plantago) and herbs
Dinner: yam, chanterelle mushroom, fish (Northern pike), avocado, greens and herbs
Snacks: cherry, mulberry, coconut flakes, elderberry syrup, vinegar, greens, morning tea mix, banana ice-cream with coconut and honey
Day 260 – 07/28/2019
Breakfast: yam pancakes with avocado and pigeon peas
mango, white sapote, coconut, blueberry, moringa, katuk smoothie
Lunch: yam, chanterelle mushroom, greens and herbs
Dinner: yam, chanterelle mushroom, pigeon pea, avocado, greens and herbs
Snacks: cherry, blueberry, serviceberry, coconut flakes, elderberry syrup, greens, morning tea mix, dried mango, dried banana, banana ice-cream with coconut and honey, balsam sap and leaves, spruce leaves evening tea mix
Day 261 – 07/29/2019
Breakfast: mango, white sapote, coconut, blueberry, moringa, katuk smoothie
Lunch: yam, chanterelle mushroom, pigeon pea, fish stock, avocado, greens and herbs
Dinner: yam, chanterelle mushroom, avocado, greens and herbs
Snacks: cherry, blueberry, serviceberry, raspberry, coconut flakes, elderberry syrup, greens, dried mango, dried banana, morning tea mix, evening tea mix
Day 262 – 07/30/2019
Breakfast: yam, chanterelle mushroom, avocado, greens and herbs
baked Seminole pumpkin
Lunch: yam, chanterelle mushroom, pigeon pea, greens and herbs
Dinner: yam, chanterelle mushroom, pigeon pea, greens and herbs
Snacks: blueberry, raspberry, coconut flakes, elderberry syrup, dried mango, dried banana, morning tea mix, evening tea mix, banana ice-cream with coconut and honey
Day 263 – 07/31/2019
Breakfast: yam, chanterelle mushroom, pigeon pea, greens and herbs
Lunch: yam, chanterelle mushroom, pigeon pea, fish (lake trout) greens and herbs
Dinner: yam, chanterelle mushroom, pigeon pea, fish (lake trout) greens and herbs
Snacks: blueberry, raspberry, coconut flakes, dried mango, morning tea mix
Day 264 – 08/01/2019
Breakfast: fish (lake trout)
Lunch: yam, chanterelle mushroom, pigeon pea, fish (lake trout), greens and herbs
Dinner: yam, chanterelle mushroom, pigeon pea, fish stock, avocado greens and herbs
Snacks: blueberry, raspberry, cherry, coconut flakes, dried mango, chokecherry
morning tea mix with coconut milk, turmeric and honey
fish (smallmouth bass)
Day 265 – 08/02/2019
Breakfast: mango, white sapote, banana, coconut, turmeric, moringa smoothie
Lunch: fish (lake trout), yam, greens
Dinner: fish (lake trout), yam, chanterelle mushroom, avocado and greens
Snacks: blueberry, raspberry, cherry, mulberry, serviceberry
morning tea mix with coconut milk, turmeric and honey
lake trout and chanterelle mushrooms
banana ice-cream with coconut and honey
Day 266 – 08/03/2019
Breakfast: yam, chanterelle mushroom, fish stock, greens and herbs
Lunch: yam, chanterelle mushroom, fish stock, avocado, greens and herbs
Dinner: yam, chanterelle mushroom, fish (lake trout), greens and herbs
Snacks: fish (lake trout), dried mango, dried banana, coconut flakes, morning tea mix
Day 267 – 08/04/2019
Breakfast: yam, chanterelle mushroom, fish (lake trout), greens and herbs
Lunch: yam, chanterelle mushroom, fish (lake trout), greens and herbs
Dinner: yam, chanterelle mushroom, fish (lake trout), greens and herbs
Snacks: blueberry, cherry, dried mango, dried banana, coconut flakes morning tea mix
banana ice-cream with coconut and honey
Day 268 – 08/05/2019
Breakfast: yam, chanterelle mushroom, fish (lake trout), greens and herbs
Lunch: Skipped. Was out foraging all day
Dinner: fish (lake trout), chanterelle mushroom, herbs
Snacks: oyster mushrooms, lobster mushrooms, dried mango, coconut flakes, raspberry, blueberry, chokecherry, banana ice-cream with coconut flakes and honey
Day 269 – 08/06/2019
Breakfast: yam, chanterelle mushroom, lobster mushroom, bolete mushroom, fish (lake trout), greens and herbs
Lunch: yam, chanterelle mushroom, lobster mushroom, fish (lake trout), greens and herbs
Dinner: fish (bullhead) and herbs
Snacks: apple, blueberry, dried mango, dried banana, coconut flakes, morning tea with honey, honey wine, fire cider, blended frozen mango with coconut flakes and honey, banana ice-cream with coconut flakes and honey
Day 270 – 08/07/2019
Breakfast: yam, chanterelle mushroom, lobster mushroom, fish (lake trout), greens and herbs
Lunch: yam, chanterelle mushroom, lobster mushroom, fish (bullhead), greens and herbs
Dinner: fish (lake trout) chanterelle mushroom, lobster mushroom, herbs and greens
Snacks: apple, blueberry, dried mango, dried banana, coconut flakes, morning tea with honey, cherry, banana ice-cream with coconut flakes and honey
Day 271 – 08/08/2019
Breakfast: yuca tortillas with amaranth, fish (bullhead), greens and herbs
Lunch: amaranth, fish (lake trout), greens and herbs
Dinner: amaranth, fish (lake trout), greens and herbs
Snacks: apple, raspberry, cherry coconut flakes, morning tea with honey,
blended mango with coconut flakes and honey
Day 272 – 08/09/2019
Breakfast: amaranth, fish (lake trout), chanterelle mushroom, lobster mushroom, greens and herbs
Lunch: amaranth, fish (lake trout), chanterelle mushroom, lobster mushroom, greens and herbs
Dinner: amaranth, chanterelle mushroom, lobster mushroom, greens and herbs
Snacks: apple, serviceberry, sand cherry, coconut flakes, morning tea with honey, greens
Day 273 – 08/10/2019
Breakfast: yuca porridge with apples, mango, coconut flakes and honey
Lunch: yuca porridge with banana, coconut flakes and honey
Dinner: pigeon peas and carrots with greens and herbs
Snacks: coconut flakes, apples, chokecherry, raspberry
yaupon holly, green tea
Day 274 – 08/11/2019
Breakfast: pigeon peas and carrots with greens and herbs
Lunch: pigeon peas and carrots with greens and herbs
Dinner: yuca porridge with chanterelle mushrooms, greens and herbs
Snacks: apple, raspberry, coconut flakes
Day 275 – 08/12/2019
Breakfast: yuca porridge with chanterelle mushrooms, greens and herbs
Lunch: yuca porridge with chanterelle mushrooms, fish (perch) greens and herbs
Dinner: yuca porridge with chanterelle mushrooms, fish (trout) greens and herbs
Snacks: apple, coconut flakes,
coconut, mango, banana, white sapote, moringa, katuk smoothie
Would so love to be done now. Feeling like failing right now.
Day 276 – 08/13/2019
Breakfast: yam tortillas with coconut butter and honey
coconut, mango, banana, white sapote, moringa, honey smoothie
Lunch: yam dumplings with coconut butter and honey
Dinner: Southern peas, carrots, amaranth, chanterelle mushrooms, greens and herbs
Snacks: apple, blueberry, chokecherry, dried mango, dried banana, pumpkin seeds, coconut flakes, coconut butter, morning tea with honey
—
Day 277-281 – 08/14/2019- 08/18/2019 5 days in Boundary Waters
Day 277 – 8/14/2019
Breakfast: Southern peas, yam flour, carrots, amaranth, chanterelle mushrooms, greens and herbs
Lunch: Southern peas, yam flour, carrots, amaranth, chanterelle mushrooms, greens and herbs
Dinner: fish (Northern pike)
Snacks: apples, apples and coconut butter, chokecherry, pumpkin seeds, morning the with honey, greens
Day 278 – 8/15/2019
Breakfast: apples and coconut butter, chokecherry, pumpkin seeds, fish (walleye)
Lunch: skipped. Didn’t catch fish
Dinner: fish (walleye and Northern pike) with herbs
Snacks: apples, chokecherry, pumpkin seeds, morning the with honey
Day 279 – 8/16/2019
Breakfast: fish (walleye) and herbs
Lunch: fish (walleye and Northern pike) and herbs
Dinner: fish (walleye and Northern pike) and herbs
Snacks: apples and coconut butter, chokecherry, pumpkin seeds, morning the with honey,
baked apples with honey and coconut butter
Day 280 – 8/17/2019
Breakfast: yam dumplings with herbs and greens
Lunch: snacked- long day on water
Dinner: yam dumplings and fish (walleye) with herbs and greens
Snacks: apples and coconut butter, pumpkin seeds, morning the with honey,
Day 281 – 8/18/2019
Breakfast: yuca porridge with greens and herbs
Lunch: yuca and yam tortillas with Southern peas, carrots, amaranth, chanterelle mushrooms, greens and herbs
Dinner: apples
Snacks: morning tea with honey, evening tea, coconut flakes, raspberry
—
Day 282 – 08/19/2019
Breakfast: yam and yuca tortillas with Southern peas, carrot, chanterelle mushrooms, greens and herbs and fish (rock bass)
Lunch: fish (sucker)
Dinner: yam and yuca tortillas with Southern peas, carrot, chanterelle mushrooms, greens and herbs and fish (sucker)
Snacks: yaupon holly tea, apples, chokecherry, coconut flakes, cherry
Day 283 – 08/20/2019
Breakfast: yam and yuca tortillas with Southern peas, carrot, chanterelle mushrooms, greens and herbs
Lunch: yam dumplings with amaranth and herbs
Dinner: Amaranth and chanterelle mushrooms with greens and herbs
Snacks: yaupon holly tea, 15 apples, coconut flakes
Day 284 – 08/21/2019
Breakfast: pigeon peas, chanterelle mushrooms, greens and herbs with fish (smallmouth bass)
Lunch: pigeon peas, chanterelle mushrooms, greens and herbs
Dinner: pigeon peas, chanterelle mushrooms, greens and herbs with fish (rock bass)
Snacks: morning tea, evening tea, coconut flakes, apples, blackberry, plum
coconut, mango, white sapote, moringa, katuk smoothie
Day 285 – 08/22/2019
Breakfast: pigeon peas, chanterelle mushrooms, greens and herbs with fish (rock bass)
Lunch: pigeon peas, chanterelle mushrooms, greens and herbs with fish (rock bass)
Dinner: yam and yuca bread with fish (rock bass) and herbs
Snacks: morning tea with honey, coconut flakes, honey, elderberry syrup
Day 286 – 08/23/2019
Breakfast: coconut, mango, white sapote, moringa, katuk smoothie
smoked fish (bullhead)
Lunch: Yam and yuca bread with fish (rock bass), green powder and herbs
Dinner: fish (largemouth bass)
Snacks: morning tea, apples, coconut flakes, elderberry syrup, blackberry
Day 287 – 08/24/2019
Breakfast: fish (Northern pike) with herbs, apples
Lunch: fish (largemouth bass), applesauce
Dinner: fish broth
Snacks: yaupon holly tea, apples, applesauce, elderberry syrup, plums
Day 288 – 08/25/2019
Breakfast: fish (rock bass), hedgehog and bolete mushrooms
Lunch: fish (Northern pike)
Dinner: sourdough yuca, coconut bread with greens and herbs and smoked fish (bullhead)
Snacks: morning tea, evening tea, elderberry syrup, apples
Day 289 – 08/26/2019
Breakfast: coconut, mango, white sapote, moringa and katuk smoothie
Lunch: lobster and chanterelle mushrooms and fish (rock bass) with herbs
Dinner: yam and yuca bread with fish (Northern pike) and herbs
Snacks: morning tea, evening tea, apple, applesauce and elderberry syrup
Day 290 – 08/27/2019
Breakfast: None – intermittent fasting
Lunch: yuca tortillas with fish (rock bass), chanterelle and lobster mushrooms, greens and herbs
Dinner: yuca, yam bread with smoked fish (bullhead), chanterelle and lobster mushrooms, greens and herbs
Snacks: morning tea, elderberry syrup, applesauce and nettle tea
Day 291 – 08/28/2019
Breakfast: None – intermittent fasting
Lunch: yuca tortillas with fish (Northern pike) chanterelle and lobster mushrooms and greens
Dinner: yuca, yam bread with smoked fish (bullhead) chanterelle and lobster mushrooms and greens
Snacks: apples, applesauce, elderberry syrup, nettle tea, goldenrod tea and grapes
Day 292 – 08/29/2019
Breakfast: None – intermittent fasting
Lunch: sourdough yuca, yam bread with fish (Northern pike), chanterelle mushrooms and greens
Dinner: sourdough yuca, yam bread with fish (Northern pike), chanterelle mushrooms and greens
Snacks: morning tea, elderberry syrup and applesauce
Day 293 – 08/30/2019
Breakfast: None – intermittent fasting
Lunch: sourdough yuca, yam tortillas with fish (Northern pike), chanterelle mushrooms and greens
Dinner: sourdough yuca, yam tortillas with smoked fish (bullhead) chanterelle mushrooms and greens
Snacks: morning tea, elderberry syrup, applesauce and apple
Day 294 – 08/31/2019
Breakfast: None – intermittent fasting
Lunch: sourdough yuca, yam bread with smoked fish (bullhead), chanterelle mushrooms and greens
Dinner: sourdough yuca, yam bread with smoked fish (bullhead) chanterelle mushrooms and greens
Snacks: morning tea with rosehips, elderberry syrup and apple
Day 295 – 09/01/2019
Breakfast: venison
Lunch: venison, lobster mushrooms and herbs with sourdough yuca, yam tortillas
Dinner: venison, lobster mushrooms and herbs with sourdough yuca yam bread
Snacks: elderberry syrup, coconut flakes, morning tea with fresh mint, rosehips and honey
Day 296 – 09/02/2019
Breakfast: venison, lobster mushrooms and herbs with sourdough yuca, yam bread
Lunch: venison, lobster mushrooms and herbs with sourdough yuca, yam bread
Dinner: venison, lobster mushrooms and herbs with sourdough yuca, yam bread
Snacks: elderberry syrup, apple and pumpkin seeds
Day 297 – 09/03/2019
Breakfast: venison, lobster mushrooms and herbs with sourdough yuca, yam bread
Lunch: venison with lobster mushrooms
Dinner: venison and venison bone broth
Snacks: elderberry syrup, coconut flakes, morning tea, apple, pumpkin seeds, blended frozen mango with coconut flakes and honey
Day 298 – 09/04/2019
Breakfast: venison, lobster mushrooms, greens and herbs
Lunch: venison, lobster mushrooms, greens and herbs
Dinner: venison, lobster mushrooms, greens and herbs
Snacks: morning tea, elderberry syrup, apple, pumpkin seeds, blackberry, pear, blended frozen mango with coconut flakes and honey
Day 299 – 09/05/2019
Breakfast: venison bone broth and greens
Lunch: venison, lobster mushrooms, greens and herbs
Dinner: venison, lobster mushrooms, greens and herbs
Snacks: elderberry syrup, apple, pumpkin seeds, blended frozen mango with coconut flakes and honey, venison and bone broth
Day 300 – 09/06/2019
Breakfast: whitefish, venison, puffball mushrooms and lobster mushrooms with herbs
Lunch: whitefish, venison, lobster mushrooms and yuca, and coconut bread with herbs
Dinner: venison and lobster mushrooms with herbs
Snacks: elderberry syrup, pumpkin seeds, cherry, apple, applesauce, and morning tea with honey
Day 301 – 09/07/2019
Breakfast: venison, applesauce and sourdough yuca and coconut bread with herbs
Lunch: venison with herbs and applesauce
Dinner: None – intermittent fasting
Snacks: applesauce, elderberry syrup, pear and green tea
Day 302 – 09/08/2019
Breakfast: venison, applesauce, sourdough yuca and coconut bread with herbs
Lunch: venison, applesauce, sourdough yuca and coconut bread with herbs
Dinner: None – intermittent fasting
Snacks: goldenrod tea, pear and pumpkin seeds
Day 303 – 09/09/2019
Breakfast: venison, applesauce, sourdough yuca and coconut bread with herbs
Lunch: venison, applesauce, sourdough yuca and coconut bread with herbs
Dinner: venison, applesauce, sourdough yuca and coconut bread with herbs
Snacks: aronia berry, elderberry syrup and morning tea blend
Day 304 – 09/10/2019
Breakfast: venison, applesauce and greens (wood nettle) with herbs
Lunch: venison, amaranth and greens (wood nettle) with herbs
Dinner: venison, amaranth and greens (wood nettle) with herbs
Snacks: apple, crabapple, aronia berry, pumpkin seeds, elderberry syrup, venison bone broth, yaupon holly tea and wood nettle tea
Day 305 – 09/11/2019
Breakfast: venison, puffball mushroom, greens (lambs quarter) and herbs with applesauce
Lunch: venison, greens (lambs quarter) and herbs with applesauce
Dinner: venison, greens and herbs with applesauce
Snacks: applesauce, elderberry syrup, pumpkin seeds, apple, yaupon holly tea, honey and grapes
Day 306 – 09/12/2019
Breakfast: sourdough yuca, coconut tortillas, venison with herbs and greens and applesauce
Lunch: venison, pigeon peas, greens and herbs
Dinner: venison, pigeon peas, greens and herbs
Snacks: applesauce, elderberry syrup, pumpkin seeds, apple, pear, aronia berry, morning tea blend, evening tea blend, aronia berry and apple juice
Day 307 – 09/13/2019
Breakfast: venison, pigeon peas, greens and herbs
Lunch: venison, whitefish, pigeon peas, greens and herbs
Dinner: sourdough yuca, coconut tortillas with venison, greens and herbs and applesauce
Snacks: bone broth, apple sauce, elderberry syrup, pear, morning tea blend, evening tea blend, aronia berry and apple juice with honey
Day 308 – 09/14/2019
Breakfast: venison, pigeon peas, greens and herbs
Lunch: sourdough yuca, coconut tortillas with venison, greens and herbs
Dinner: sourdough yuca, coconut tortillas with venison, greens and herbs
Snacks: applesauce, elderberry syrup, apple, pear, yaupon holly, lemongrass, balsam tea, evening tea blend, aronia berry and apple juice with honey
Day 309 – 09/15/2019
Breakfast: venison with herbs and greens and applesauce
Lunch: venison with herbs and applesauce
Dinner: sourdough yuca, coconut tortillas with venison, greens and herbs
Snacks: applesauce, elderberry syrup, apple, pear, yaupon holly, lemongrass, balsam tea and evening tea blend
Day 310 – 09/16/2019
Breakfast: venison with greens and herbs and applesauce
Lunch: sourdough yuca, coconut tortillas with venison, chicken of the woods mushroom, pheasant’s back mushroom, greens and herbs
Dinner: Southern peas, chicken of the woods mushroom, venison, greens and herbs
Snacks: applesauce, elderberry, apple, pear, crabapple, greens, hackberry, aronia berry, apple juice with honey and mint and holy basil tea
Day 311 – 09/17/2019
Breakfast: sourdough yuca, coconut tortillas with venison, comb tooth mushroom, greens and herbs and apple, pear sauce
Lunch: Southern peas, chicken of the woods mushroom, whitefish, greens and herbs
Dinner: Southern peas, chicken of the woods mushroom, venison, greens and herbs
Snacks: apple, pear sauce, elderberry syrup, fire cider, pear, greens, wild garlic, aronia berry, apple juice with honey, echinacea, rosehip, mint tea and evening tea mix with honey
Day 312 – 09/18/2019
Breakfast: sourdough yuca, coconut bread with Southern peas, venison, comb tooth mushroom, chicken of the woods mushroom, greens (stinging nettle, winter cress and garlic mustard) and herbs
Lunch: Southern peas, chicken of the woods mushroom, whitefish, greens and herbs
Dinner: Southern peas, chicken of the woods mushroom, wild parsnip, venison, greens and herbs
Snacks: pear, elderberry syrup, aronia berry, apple juice with honey, morning tea mix and evening tea mix with honey
Day 313 – 09/19/2019
Breakfast: wild parsnip, Southern peas, chicken of the woods mushroom, puffball mushroom, venison, greens and herbs with apple, pear sauce
Lunch: southern peas, chicken of the woods mushroom venison, greens and herbs with apple, pear sauce
Dinner: wild parsnip, Southern peas, chicken of the woods mushroom, venison, greens and herbs with apple, pear sauce
Snacks: elderberry syrup, plum, grapes, aronia berry, apple juice with honey, morning tea mix with honey and evening tea mix
Day 314 – 09/20/2019
Breakfast: skipped
Lunch: Southern peas, chicken of the woods mushroom, venison, greens and herbs with apple, pear sauce
Dinner: Southern peas, chicken of the woods mushroom, venison, greens and herbs with apple, pear sauce
Snacks: elderberry syrup, plum, grape, apple, stinkhorn mushroom, aronia berry, apple juice with honey and yaupon holly, mint tea
Day 315 – 09/21/2019
Breakfast: skipped
Lunch: wild parsnip, Southern peas, puffball mushroom, venison, greens and herbs with apple, pear sauce
Dinner: venison greens and herbs with apple, pear sauce
Snacks: stinkhorn mushroom, plum, apple, pear sauce, aronia berry, apple juice with honey, morning tea blend and evening tea blend
Day 316 – 09/22/2019
Breakfast: venison, greens (sochan, dandelion, plantain) and herbs with apple, pear sauce
Lunch: chicken of the woods, venison, greens (stinging nettle) and herbs with apple, pear sauce
Dinner: ate plums all day long, did not eat dinner
Snacks: plum, butternut, aronia berry, US American nightshade, yaupon holly, mint tea and balsam, mint, bee balm tea
Day 317 – 09/23/2019
Breakfast: Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce
Lunch: Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce
Dinner: Southern peas, chicken of the woods, venison, greens (stinging nettle, dandelion) and herbs with apple, pear, plum sauce
Snacks: aronia berry, yaupon holly and mint tea
Day 318 – 09/24/2019
Breakfast: amaranth, Southern peas, chicken of the woods, venison, greens (stinging nettle, dandelion, creeping Charlie, plantago) and herbs with apple, pear, plum sauce
Lunch: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce
Dinner: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear, plum sauce
Snacks: morning tea mix and US American nightshade
Day 319 – 09/25/2019
Breakfast: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear plum sauce
Lunch: amaranth, Southern peas, chicken of the woods, venison, greens and herbs with apple, pear plum sauce
Dinner: amaranth, Southern peas, chicken of the woods, venison, greens and herbs
Snacks: morning tea mix with honey and greens
Day 320 – 09/26/2019
Breakfast: venison with herbs
Lunch: venison and greens with herbs
Dinner: venison and greens with herbs
Snacks: apple, morning tea mix
Day 321 – 09/27/2019
Breakfast: venison and greens with herbs
Lunch: venison and greens with herbs
Dinner: trout and greens with herbs
Snacks: apple, pumpkin seeds, goldenrod, evening tea mix with honey
Day 322 – 09/28/2019
Breakfast: parsnips, hen of the woods mushroom, venison and greens (winter cress, water cress, dandelion) with herbs
Lunch: venison, chicken of the woods mushroom, greens with herbs
Dinner: trout and greens with herbs
Snacks: fire cider, apple, hickory nuts, butternut, hickory nut milk with honey, goldenrod and morning tea mix
Day 323 – 09/29/2019
Breakfast: none
Lunch: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress) and herbs with apple crisp
Dinner: venison, chicken of the woods mushroom, honey mushroom, greens and herbs with apple crisp
Snacks: apple, hickory nut milk, goldenrod, bee balm, mint tea with honey, apple crisp (baked apples, honey and coconut and green banana flour)
Day 324 – 09/30/2019
Breakfast: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress) and herbs
Lunch: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress) and herbs
Dinner: trout, greens (water cress) and herbs
Snacks: apple, grapes, goldenrod, bee balm, mint, morning tea mix and evening tea mix
Day 325 – 10/01/2019
Breakfast: Fasted
Lunch: venison, chicken of the woods mushroom, honey mushroom, greens (lambs quarters) and herbs
Dinner: venison, chicken of the woods mushroom, honey mushroom, greens (water cress, winter cress)and herbs with apple, pear, grape sauce
Snack: apple, pear, hickory nuts, elderberry syrup, grape juice, morning tea mix and evening tea mix
Day 326 – 10/02/2019
Breakfast: trout, hen of the woods mushroom, greens (water cress) and herbs
Lunch: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs with apple, pear, grape sauce
Dinner: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs with apple, pear, grape sauce
Snacks: elderberry syrup, hickory nuts, hickory nut milk with honey, mint, bee balm, morning tea mix with honey and evening tea mix
Day 327 – 10/03/2019
Breakfast: fasted
Lunch: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs with apple, pear, grape sauce
Dinner: venison, chicken of the woods mushroom, hen of the woods mushroom, greens (winter cress) and herbs
Snacks: apple, pear, grape sauce, morning tea mix and elderberry syrup
Day 328 – 10/04/2019
Breakfast: None- intermittent fasting
Lunch: sweet potato, Seminole pumpkin, greens, venison and herbs
Dinner: sweet potato, Seminole pumpkin, greens, venison and herbs
Snacks: apple, elderberry syrup, banana
Day 329 – 10/05/2019
Breakfast: sweet potato, eggplant, greens, venison and herbs
Lunch: sweet potato, eggplant, greens, venison and herbs
Dinner: mashed sweet potato, greens, seaweed, venison and herbs
Snacks: banana, elderberry syrup, star fruit, sour orange, mint water
Day 330 – 10/06/2019
Breakfast: mashed sweet potato, seaweed, venison, avocado, greens and herbs
Lunch: mashed sweet potato, venison, avocado, greens and herbs
Dinner: None – intermittent fasting
Snacks: banana, star fruit, greens, honey comb, morning tea mix with honey
Day 331 – 10/07/2019
Breakfast: mashed sweet potato, venison, green and herbs
Lunch: mashed sweet potato, honey mushroom, seaweed, venison, greens, tindora cucumber and herbs
Dinner:None – intermittent fasting
Snacks: banana ice-cream with honey, banana, star fruit, greens, morning tea mix with honey
Day 332 – 10/08/2019
Breakfast: mashed sweet potato, venison, greens and herbs
Lunch: mashed sweet potato, venison, greens and herbs
Dinner: mashed sweet potato, venison, greens and herbs
Snacks: banana ice-cream, banana, star fruit, grapefruit, elderberry syrup, tindora cucumber, greens, morning tea mix
Day 333 – 10/09/2019
Breakfast: None – intermittent fasting
Lunch: mashed sweet potato, venison, greens and herbs with sauerkraut
Dinner: mashed sweet potato, venison, greens and herbs
Snacks: banana, star fruit, orange, tindora cucumber, roselle tea
Day 334 – 10/10/2019
Breakfast: None – intermittent fasting
Lunch: mashed sweet potato, venison, honey mushroom and herbs with sauerkraut
Dinner: mashed sweet potato, venison, honey mushroom and herbs
Snacks: banana, banana ice-cream, apple, star fruit, orange, tindora cucumber, roselle tea
Day 335 – 10/11/2019
Breakfast: None – intermittent fasting
Lunch: mashed sweet potato, venison, honey mushroom and herbs with sauerkraut
Dinner: mashed sweet potato, venison, honey mushroom and herbs with sauerkraut
Snacks: banana, star fruit, tindora cucumber, honey, morning tea with honey
Day 336 – 10/12/2019
Breakfast: mashed sweet potato, venison, honey mushroom, greens and herbs with sauerkraut
Lunch: mashed sweet potato, venison, honey mushroom, greens and herbs with sauerkraut
Dinner: mashed sweet potato, venison, greens and herbs
Snacks: peanut, tindora cucumber, surinam cherry, fried bananas with honey, fried acorn grubs
Began consistently intermittent fasting. Eating from approximately 10 AM to 6 PM each day and taking a break from eating for the 16 hours in between.
Day 337 – 10/14/2019
Breakfast: None – intermittent fasting
Lunch: snacked on fruit
Dinner: mashed sweet potato, venison, greens and herbs with sauerkraut
Snacks: banana, star fruit, blended frozen mango, yaupon holly tea with honey, peanuts
Day 338 – 10/14/2019
Breakfast: None – intermittent fasting
Lunch: mashed sweet potato, venison, greens and herbs with sauerkraut
Dinner: gorged on coconuts (meat and water) and sea grapes
Snacks: roselle tea, peanuts, blended frozen mango, evening tea fire cider
Day 339 – 10/15/2019
Breakfast: None – intermittent fasting
Lunch: mashed sweet potato, venison, greens and herbs with sauerkraut
Dinner:
Snacks: roselle tea, elderberry syrup, coconut, coconut milk, avocado, turmeric, mango, starfruit, honey smoothie
Day 340 – 10/16/2019
Breakfast: coconut milk, avocado, banana, mango, turmeric smoothie
Lunch:
Dinner: sweet potato and Seminole pumpkin cooked in coconut milk with venison, avocado, greens and herbs with sauerkraut
Snacks: yaupon holly tea, coconut water, elderberry syrup
Day 341 – 10/17/2019
Breakfast: coconut milk, avocado, banana, mango, turmeric smoothie
Lunch: sweet potato and Seminole pumpkin cooked in coconut milk with venison, avocado, greens and herbs with sauerkraut
Dinner: sweet potato and Seminole pumpkin cooked in coconut milk with venison, avocado, greens and herbs with sauerkraut
Snacks: yaupon holly tea, grapefruit, orange, coconut water, turmeric, fire cider, elderberry syrup
Day 342 – 10/18/2019
Breakfast: coconut milk, avocado, banana, mango, turmeric smoothie
Lunch: baked sweet potato and Seminole pumpkin with venison, avocado and herbs with sauerkraut
Dinner: baked sweet potato and Seminole pumpkin with venison, avocado and herbs with sauerkraut
Snacks: pumpkin seeds, banana, fire cider
Day 343- 10/19/2019
Breakfast: mashed sweet potato, baked Seminole pumpkin, venison, greens and herbs with sauerkraut
Lunch: coconut milk, banana, starfruit, mango, turmeric smoothie
Dinner: sweet potato with venison, greens and herbs with sauerkraut
Snacks: coconut water, coconut, golden milk, pumpkin seeds, grapefruit, fire cider
Day 344 – 10/20/2019
Breakfast: mashed sweet potato, venison and herbs with sauerkraut
Lunch: baked sweet potato and Seminole pumpkin with herbs
Dinner:
Snacks: coconut water, coconut milk, coconut, elderberry syrup, pumpkin seeds
Day 345 – 10/21/2019
Breakfast: mashed sweet potato, Seminole pumpkin, greens and herbs
Lunch: mashed sweet potato, Seminole pumpkin, greens and herbs
Dinner: mashed sweet potato, venison and herbs with sauerkraut
Snacks: coconut, elderberry syrup, pumpkin seeds, fire cider, banana ice-cream
Day 346 – 10/22/2019
Breakfast: mashed sweet potato, venison and herbs with sauerkraut
Lunch: coconut milk, mango, turmeric smoothie
Dinner: mashed sweet potato, venison and herbs with sauerkraut
Snacks: elderberry syrup, pumpkin seeds, fire cider, dragon fruit, nopal cactus
Day 347 – 10/23/2019
Breakfast: coconut milk, mango, turmeric smoothie
Lunch: mashed sweet potato, fish (mullet), greens and herbs with sauerkraut
Dinner: sweet potato, green papaya, venison, avocado, greens and herbs with fermented green papaya
Snacks: elderberry syrup, pumpkin seeds, fire cider, surinam cherry, grapefruit, orange
Day 348 – 10/24/2019
Breakfast: green papaya, greens, avocado and herbs with sauerkraut
Lunch:
Dinner: sweet potato and honey mushrooms cooked in coconut milk with venison, avocado greens and herbs with fermented green papaya
Snacks: coconut water, coconut meat, peanuts, grapefruit, orange, elderberry syrup, reishi, bee balm, holy basil tea, evening tea mix
Day 349 – 10/25/2019
Breakfast: coconut milk, mango, avocado, turmeric, moringa smoothie
Lunch: sweet potato and honey mushrooms cooked in coconut milk with venison, avocado greens and herbs with fermented green papaya
Dinner: sweet potato and honey mushrooms cooked in coconut milk with venison, avocado greens and herbs with fermented green papaya
Snacks: coconut water, grapefruit, orange, elderberry syrup, reishi, bee balm, holy basil tea, evening tea
Day 350 – 10/26/2019
Breakfast: coconut milk, mango, avocado, turmeric, moringa smoothie
Lunch: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with venison and fermented green papaya
Dinner:
Snacks: coconut water, elderberry syrup, banana, reishi, bee balm, holy basil tea
Day 351 – 10/27/2019
Breakfast: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with fish (mullet)
Lunch: coconut milk, mango, banana, turmeric, moringa smoothie
Dinner: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with fermented green papaya
Snacks: coconut, coconut water, golden milk, banana, banana ice-cream, peanuts, morning tea mix, ginger, turmeric, honey fermented
Day 352 – 10/28/2019
Breakfast: coconut milk, mango, banana, turmeric smoothie
Lunch: yuca, Seminole pumpkin, greens and herbs cooked in coconut milk with avocado
Dinner: sweet potato, Seminole pumpkin, greens and herbs cooked in coconut milk
Snacks: coconut, banana ice-cream, banana, yaupon holly tea, hickory nuts
Day 353 – 10/29/2019
Breakfast: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with avocado and fermented green papaya
Lunch: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with fermented green papaya
Dinner: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with fermented green papaya
snacks: banana ice-cream with honey, banana, hickory nut milk, hickory nuts, honey, elderberry syrup, ginger, turmeric, honey fermented drink, bottle brush leaf, goldenrod, yaupon holly tea
Day 354 – 10/30/2019
Breakfast: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya
Lunch: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya
Dinner: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya
Snacks: banana, banana ice-cream, elderberry syrup, tindora cucumber, greens, turmeric, coconut meat, coconut water, ginger turmeric, honey fermented drink, yaupon holly tea
Day 355 – 10/31/2019
Breakfast: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya
Lunch: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison and fermented green papaya
Dinner: sweet potato, Seminole pumpkin, honey mushroom, greens and herbs cooked in coconut milk with venison
Snacks: banana, elderberry syrup, greens, turks cap hibiscus flower, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea
Day 356 – 11/01/2019
Breakfast: coconut milk, banana, turmeric smoothie
Lunch: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with fish (smoked bullhead) with fermented green papaya
Dinner: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with venison
Snacks: banana, elderberry syrup, tindora cucumber, coconut meat, coconut water, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea, evening tea mix
Day 357 – 11/02/2019
Breakfast: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with fish (bullhead) with fermented green papaya
Lunch: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with fish (bullhead)
Dinner: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with venison and sauerkraut
Snacks: banana, elderberry syrup, tindora cucumber, coconut meat, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea
Day 358 – 11/03/2019
Breakfast: coconut milk, banana, turmeric, greens smoothie
Lunch: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in in coconut milk with fish (smoked bullhead) with fermented green papaya
Dinner: sweet potato, Seminole pumpkin, green papaya, greens and herbs cooked in coconut milk with venison with fermented green papaya
Snacks: banana, elderberry syrup, tindora cucumber, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea
Day 359 – 11/04/2019
Breakfast: coconut milk, banana, turmeric, greens smoothie
Lunch: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs, greens and fermented green papaya and fish (smoked bullhead)
Dinner: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs, greens and fermented green papaya
Snacks: banana, elderberry syrup, peanut, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea
Day 360 – 11/05/2019
Breakfast: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya and fish (smoked bullhead)
Lunch: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya and fish (smoked bullhead)
Dinner: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya
Snacks: banana, elderberry syrup, peanut, greens, ginger, turmeric honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea, evening tea mix
Day 361 – 11/06/2019
Breakfast: banana ice-cream with turmeric and honey
Lunch: sweet potato, green papaya, eggplant, Seminole pumpkin curry in coconut milk base with herbs and greens and fermented green papaya and fish (smoked bullhead)
Dinner: mashed sweet potato, green papaya and Seminole pumpkin with greens and herbs and fermented green papaya
Snacks: banana, peanuts, elderberry syrup, fire cider, ginger, turmeric, honey fermented drink, yaupon holly, reishi, bee balm, holy basil tea
Day 362 – 11/07/2019
Breakfast: mashed sweet potato, green papaya and Seminole pumpkin, with greens and herbs and fermented green papaya
Lunch: mashed sweet potato, green papaya and Seminole pumpkin, with greens and herbs and fermented green papaya
Dinner: mashed sweet potato, green papaya and Seminole pumpkin, with greens and herbs and fermented green papaya
Snacks: banana, elderberry syrup, fire cider, banana ice-cream with honey, ginger, turmeric, honey fermented drink, yaupon holly, goldenrod, holy basil, reishi mushroom tea with honey, evening tea mix
Day 363 – 11/08/2019
Breakfast: mashed sweet potato, green papaya and Seminole pumpkin, with geens and herbs and fermented green papaya
Lunch: mashed sweet potato, green papaya and Seminole pumpkin with greens and herbs and fermented green papaya
Dinner: mashed sweet potato, green papaya and Seminole pumpkin with greens and herbs and fermented green papaya
Snacks: banana, elderberry syrup, fire cider, banana ice-cream with honey, ginger, turmeric, honey fermented drink, yaupon holly, goldenrod, holy basil, reishi mushroom tea with honey, evening tea mix
Day 364 – 11/09/2019
Breakfast: banana ice-cream with turmeric and honey
Lunch: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya
Dinner: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya
Snacks: banana, elderberry syrup, fire cider, ginger, turmeric, honey fermented drink, yaupon holly, goldenrod, holy basil, reishi mushroom tea with honey
Day 365 – 11/10/2019
Breakfast:
Lunch: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya
Dinner: mashed sweet potato, green papaya, Seminole pumpkin and honey mushroom with greens and herbs and fermented green papaya
Snacks: banana, elderberry syrup, peanut, coconut water, coconut meat, ginger, turmeric, honey fermented drink
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To learn more about this project and watch videos documenting the year visit: The Food Freedom Homepage.
To read the guidelines behind this project visit: The Guidelines Behind Growing and Foraging 100% of my Food for a Year.
To read about the purpose of this project read: Why I’m Growing and Foraging 100% of my Food for a Year.
To learn about all the foods that I ate visit: Growing and Foraging 100% of My Food – All 300 Foods I Ate.
To see photos of my meals and foods visit: Growing and Foraging 100% of My Food – Documented in Photos.
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Cover photo by Sierra Ford Photography